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// TOPICS COVERED
(00:00) Welcome!
(00:05) Meet Dr. Kyle Pfaffenbach
(01:09) Addressing Late-Night Training Challenges
(02:53) Aligning Training with Body Clock
(5:31) Melatonin supplementation’s effect on our bodies
(27:14) Effects of carbs and protein on sleep and training
(43:41) Recovery drink misconceptions
(44:29) Macros and calories: How to
(57:00) Do carbs cause obesity and cancer?
(1:15:55) Are high fructose drinks bad for you?
// RESOURCES MENTIONED
- Kyle’s Instagram: https://www.instagram.com/kylepfaffenbach
- Eastern Oregon University: https://www.eou.edu/
- Brooks Beasts: https://www.instagram.com/brooksbeaststc
- Lumos Tech: https://lumos.tech/
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// HELPFUL LINKS
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- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
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- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN