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Jan 2024
10m 28s

It’s Supposed to Be “Boring”

KATERINA ELEFTHERIOU
About this episode

In this episode, I talk about how it’s unsustainable to chase a heightened state of excitement all the time and how doing so might make you self-sabotage your efforts toward your goals or relationships.

If you like my thoughts and insights follow me on my socials below for more! 

To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)

Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me  

Read my articles or support my content on Substack 👩🏻‍💻 → https://katerinaeleftheriou.substack.com/ 

Find me at:

Website: https://katerinaeleftheriou.com    

Instagram: @kat.eleftheriou

Tiktok: @kat.eleftheriou

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