logo
episode-header-image
Jan 2024
10m 28s

It’s Supposed to Be “Boring”

KATERINA ELEFTHERIOU
About this episode

In this episode, I talk about how it’s unsustainable to chase a heightened state of excitement all the time and how doing so might make you self-sabotage your efforts toward your goals or relationships.

If you like my thoughts and insights follow me on my socials below for more! 

To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)

Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me  

Read my articles or support my content on Substack 👩🏻‍💻 → https://katerinaeleftheriou.substack.com/ 

Find me at:

Website: https://katerinaeleftheriou.com    

Instagram: @kat.eleftheriou

Tiktok: @kat.eleftheriou

Up next
Oct 8
Let Yourself Yearn
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More
12m 41s
Sep 24
Perfectionism as Protection
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More
21m 57s
Sep 17
TikTok Live: Contentment vs. Complacency, Recent Lessons, Conditional vs. Unconditional Love
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More
59m 40s
Recommended Episodes
Feb 2024
#130: The Pillars of a Healthy Relationship with Self
✨ Last chance to join the 28-day Secure Self Challenge ✨If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it would be if we could all click our heels and achieve self-love, the simple reality i ... Show More
28m 1s
Feb 2024
61. Hater Hour: How to Survive Your Anxiety + WHATADO One-Sided Friendships
In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety. She also responds to a listener WHATADO about what to do when you find yourself stuck in a one-sid ... Show More
1h 5m
Nov 2023
262. How Do You Know When a Relationship is Over?
Have you been thinking it’s time to call it quits in your relationship, but maybe you’re wondering if you’re quitting too soon or wanting to leave for the wrong reasons? It can be hard to know when a relationship “should be” over. Today I’ll be sharing the top five signs that a r ... Show More
43m 13s
Sep 2023
BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this enlightening bonus episode, Sinead sits down with Melissa Hummelt ... Show More
24m 24s
Feb 2024
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But ... Show More
20m 37s
Feb 2024
#132: Cultivating Secure Love with Julie Menanno (@thesecurerelationship)
In today's episode, I'm delighted to be joined by Julie Menanno. Julie is a couples therapist, best known for her hugely popular instagram account @thesecurerelationship where she offers nuanced and insightful takes on attachment dynamics and how couples can overcome ne ... Show More
56m 9s
Nov 2023
reimagining therapy
thank you for watching! for the full episode, click here: https://www.patreon.com/posts/reimagining-92627398?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link This week we explore the question: what would healing look like in a wor ... Show More
38m 40s
Feb 2024
#586: Taking Risks and Trying New Things
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More
33m 28s
May 2024
Australia records it's first human case of bird flu in four years
Australia records it's first human case of bird flu in four yearsSee omnystudio.com/listener for privacy information. 
2m 8s