logo
episode-header-image
Jan 2024
10m 28s

It’s Supposed to Be “Boring”

KATERINA ELEFTHERIOU
About this episode
In this episode, I talk about how it’s unsustainable to chase a heightened state of excitement all the time and how doing so might make you self-sabotage your efforts toward your goals or relationships. 
Up next
Sep 2023
You Need to Have More Audacity
In this episode, I talk about the importance of being audacious and how not doing so is holding you back from experiencing alignment. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and p ... Show More
12m 19s
Sep 2023
You've Seen What You Needed to See
In this episode, I talk about how what we need to see about a person or situation is usually shown to us, we just need to let ourselves accept it. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very intere ... Show More
12m 27s
Sep 2023
What You Truly Want Is On the Other Side of the Discomfort You're Willing to Endure
In this episode, talk about how to figure out what you want if you feel like you don’t know or are confused about your true intentions/desires. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very intereste ... Show More
10m 46s
Recommended Episodes
Feb 2024
#130: The Pillars of a Healthy Relationship with Self
tail spinning
28m 1s
Feb 2024
61. Hater Hour: How to Survive Your Anxiety + WHATADO One-Sided Friendships
<p>In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety. </p> <p>She also responds to a listener WHATADO about what to do when you find yourself stuck i ... Show More
1h 5m
Nov 2023
262. How Do You Know When a Relationship is Over?
<p>Have you been thinking it’s time to call it quits in your relationship, but maybe you’re wondering if you’re quitting too soon or wanting to leave for the wrong reasons? It can be hard to know when a relationship “should be” over. Today I’ll be sharing the top five signs that ... Show More
43m 13s
Sep 2023
BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist
<p>This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad<br/><br/>In this enlig ... Show More
24m 10s
Feb 2024
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
<p>How can you cultivate more awe into your daily life?</p> <p>On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual exper ... Show More
20m 37s
Feb 2024
#132: Cultivating Secure Love with Julie Menanno (@thesecurerelationship)
<p>In today&apos;s episode, I&apos;m delighted to be joined by Julie Menanno. Julie is a couples therapist, best known for her hugely popular instagram account <a href='https://www.instagram.com/thesecurerelationship/?hl=en'>@thesecurerelationship</a> where she offers nuanced and ... Show More
56m 9s
Nov 2023
reimagining therapy
<p>thank you for watching! for the full episode, click here: https://www.patreon.com/posts/reimagining-92627398?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link</p> <p>This week we explore the question: what would heal ... Show More
38m 40s
Feb 2024
#586: Taking Risks and Trying New Things
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More
33m 28s
May 2024
Australia records it's first human case of bird flu in four years
Australia records it's first human case of bird flu in four yearsSee omnystudio.com/listener for privacy information. 
2m 8s