logo
episode-header-image
Aug 2023
10m 37s

When Life Is Unfair, How Can We Stay Hap...

Allison Carmen
About this episode

Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling helpless in the face of societal issues we passionately believe need change. Nevertheless, amid these challenging moments, hope and resilience can be discovered. This podcast aims to provide inspiration, encouraging us to persevere and pursue what truly holds significance in our lives, even when faced with formidable obstacles or setbacks.

Up next
Today
Gratitude And Uncertainty Are The Keys To A Good Life
When life feels overwhelming, gratitude is the last thing on your mind. But what if gratitude and uncertainty, used together, are the most powerful tools you have to stop suffering and reclaim your life right now? In this episode, learn why stress and anxiety make your problems f ... Show More
10m 59s
Feb 24
Dealing With the Unexpected: When Life Throws You A CurveBall
When life throws you a curveball, do you spiral into fear or step into presence? In this episode of Ten Minutes to Less Suffering, discover how to handle unexpected events without overwhelm, manage anxiety in real time, and shift from panic to clarity using one powerful mindset t ... Show More
10m 31s
Feb 17
Where Is Your Happy Hour? How To Stop Worrying About The Future
In this episode, we explore a powerful question. Where is your happy hour? Why do we place our peace and joy in a time to come? After the promotion. After the approval. After the uncertainty clears. If you struggle with anxiety about the future, overthinking, or feeling like you ... Show More
10m 57s
Recommended Episodes
Jan 2024
How to create the future?
We surely can't control the future, but we certainly can arrange the correct atmosphere and lifestyle in hopes to live the days we aspire to experience. Learning about our childhood and how past events affected us will help us uncover the issues that are standing in the way of ou ... Show More
8m 10s
Oct 2023
277 - Embracing the Unexpected: How to Handle Life's Plot Twists Like a Stoic
Do you fear the unexpected? Do you stress out when life throws you a curveball? Today I want to talk about how to handle, appreciate, and even look forward to the unexpected events that life brings your way.“All greatness comes from suffering.”— Naval RavikantUnexpectedLife is fu ... Show More
14m 57s
May 2010
Relating Wisely to "Wanting Mind"
2010-05-12 - While desire is intrinsic to life, it can contract into the craving that traps us in suffering. This talk explores how we seek happiness yet become habituated to false refuges--substitutes like over- consuming food, dependent relationships, approval, achieving--that ... Show More
56m 51s
Apr 2024
Perseverance... Another Secret to Success
<p>What do we need to do to be able to persevere. We know that if we can just stick to what we&apos;re doing, our chances of success in learning and life become so much greater.</p> 
13m 29s