logo
episode-header-image
Jan 2024
29m 1s

The Three Keys To Life Long Health

DALE PINNOCK
About this episode
Send us Fan Mail https://www.nutritionalmedicineschool.com/ With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flipped that on. its head and did the opposite. What would ... Show More
Up next
May 15
Why you feel bloated (even when you eat well)
Send us Fan MailFree Taster Course 'Foundations Of Nutrition & Culinary Medicine: https://www.nutritionalmedicineschool.com/foundations-course-opt-inIn this episode we take a closer look at bloating — and why it can show up even when you feel like you’re eating a healthy diet.It’ ... Show More
9m 27s
May 8
What actually drives cravings (it’s not just willpower)
Send us Fan MailFree Taster Course 'Foundations Of Nutrition & Culinary Medicine: https://www.nutritionalmedicineschool.com/foundations-course-opt-inIn this episode we take a closer look at cravings — and why they might not be what you think they are.For many people, cravings fee ... Show More
9m 21s
May 1
The role of mitochondria in energy, ageing, and health
Send us Fan MailFree taster course 'Foundations Of Nutrition & Culinary Medicine: https://www.nutritionalmedicineschool.com/foundations-course-opt-inIn this episode we explore one of the most important — yet often overlooked — aspects of human health: how your body actually produ ... Show More
10m 10s
Recommended Episodes
Aug 2020
How to Get Your Eating Back on Track
<p>In a chaotic word (to say the least) many are struggling with keeping a healthy, balanced diet. Two nutritionists weigh in to share how to finally unlock your real motivation for health, and how success often follows that decision.</p> 
41m 37s
Feb 2017
419 ND Can You Get Enough Fiber on a Low Carb Diet?
Two different conditions with two conflicting dietary prescriptions. Nutrition Diva helps make sense of seemingly contradictory advice. Read the full transcript here: http://bit.ly/2lPMa39New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best e ... Show More
7m 55s
Nov 2022
Is our food killing us?! How to eat for wellness
<p>This is the audio from  a class we did here in September.   We talk about the S.A.D. diet and all if the issues with it.  Then we dive into what we can do to eat better.</p> 
50m 36s
Mar 2022
#101 Nutrition - 2021 SGIM Recap
How can we use food as medicine? How can we best counsel our patients on their diets? Which pre-set diets can we recommend for or against? How can we make the changes sustainable? Show notes, Transcript and References: https://www.coreimpodcast.com/2022/03/23/obesity-and-nutr…-20 ... Show More
21m 1s
Oct 2024
What Should We Eat
In this podcast, Dr Williams speaks with nutrition expert Dr Amy Von Sydow Green in a wide ranging discussion that sorts through all the noise about food to get at what the clinical studies have shown to be the healthiest diet patterns for humans to eat. 
1s
Feb 2023
2044: Q&A - Forks Over Knives Plant-Based Diet
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2044: Q&A - Forks Over Knives Plant-Based Diet Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.adve ... Show More
10m 59s
Nov 2019
Diet Myths
Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ... Show More
36m 18s
Dec 2019
What’s The Best Diet?
Okay, so one of the most common questions I get asked is …What’s the best diet?For anyone that wants to lose weight, tone up, and get fit, it probably seems like there are a thousand options - a thousand different ways to do it. In today's episode, we do exactly what this podcast ... Show More
15m 6s
Apr 2023
The Right Idea, the Wrong Message
Those healthy foods that add life to your years? Just don’t say they’re good for you. This episode features audio from Do Healthy Fast-Food Options Lead to Healthier Choices? and How to Avoid the Boomerang Effect of Remedy Messaging. Visit the video pages for all sources and doct ... Show More
17m 56s
Feb 2020
Ep57: The Diets You Should Stay Away From
We are constantly being told about new diets and fads, but which ones are actually helping us and which are harming us? I talk to Kerri Major, a nutritional superstar about the diets we should be avoiding and what new habits to focus on instead. Get her book on amazon Check out K ... Show More
37m 44s