419 ND Can You Get Enough Fiber on a Low Carb Diet?| Listen on Anghami

Jul 9

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

14m 55s

Jul 2

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More

10m 47s

Jun 25

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

Sep 2021

Digestion Problems

Listen in as two nutritionist talk about digestions issues and how to treat them.

43m 3s

Oct 2022

BTS Rules for a balanced relationship with your diet

Continuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you! DISCLAIMER: I am not a qua ... Show More

11m 26s

Aug 2016

299 GFG How Does Sleep Affect Weight Loss?

Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI

5m 52s

Jan 2019

Balanced Eating with Weight Loss

Deprivation diets don't work but yet people continue to gain weight and are more confused than ever. Two dietitians share how to eat to avoid weight gain and understand the best diet for you to follow.

42m 14s

Jul 2017

252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition

Dr. Mary Jane Brown with Authority Nutrition busts some myths about eating nuts.Episode 252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition (Diet Advice).Authority Nutrition provides daily articles about nutrition, weight loss, and health ... Show More

16m 24s

Feb 2024

Two Things You Must Do To Lose Weight and Keep It Off

There are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, cou ... Show More

26m 6s

Apr 2016

281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2

Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ

11m 39s

Jul 2019

Carnivore Diet: Crazy delicious, or just plain crazy?

Paul Saladino, MD, joins me on this episode of The Dr. Gundry Podcast to talk all about the controversial carnivore diet — the diet where the ONLY food you eat is meat. Dr. Saladino will explain the science behind the diet and talk about what you can and cannot eat — plus, you'll ... Show More

53m 27s

May 2024

The Frankenstein Diet and Why Eating “Healthy” Doesn’t Necessarily Lead to Weight Loss

Are you eating healthy but not losing weight and you’re frustrated?Are you doing the Frankenstein diet and don’t even realize it? Are you combining different things from different diets?Are you kind of, sort of doing keto?If you answered ‘yes’ to one or more of those questions, t ... Show More

25m 8s

419 ND Can You Get Enough Fiber on a Low...