Do you train leg locks? Is there a greater chance of injury if you play with the fire that is the Leg lock game? If you need your knees intact to feed your family is it worth the risk of an ACL reconstruction? As a white belt in BJJ what is the best way to expand your skills? There are so many different options to study the game and the boys breakdown what t ... Show More
Aug 2023
#214 Steve McKinney: The 15-Minute BJJ Strength Boost | Building Habits for a Lifetime
Join host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of experience in the fitness industry. Get ready to dive deep into the world of building habits, mastering mindset, and optimizing strengt ... Show More
1h 17m
Mar 2016
278 GFG How to Train Like a UFC Fighter
<p>Learn how to train like a UFC fighter and how to build fitness for sports like kickboxing, MMA, jiu-jitsu and more! Read the full transcript here: http://bit.ly/1q7QBYx</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com< ... Show More
9m 14s
Aug 2023
How to Use the Principles of Brazilian Jiu-Jitsu to Overcome Obstacles in Business and Life
<p>In Brazilian Jiu-Jitsu, there are certain principles like timing, leverage, and positioning that practitioners must master to successfully overcome an opponent. My guest has found that these same principles that allow someone to be successful on the mat, also apply to being su ... Show More
48m 46s
May 2021
#182 – John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA
John Danaher is a coach, scholar, and educator of jiu jitsu, submission grappling, judo, MMA, and the martial arts. Please support this podcast by checking out our sponsors:
- Onnit: https://lexfridman.com/onnit
- SimpliSafe: https://simplisafe.com/lex and use code LEX to get a ... Show More
3h 43m
Oct 2018
412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap
<p>Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the ... Show More
16m 33s
Oct 2021
How To Stop Locking Your Elbows and Knees During Workouts
<p>Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the ... Show More
7m 22s