logo
episode-header-image
Jan 2024
15m 12s

Eggs: Understanding health benefits, cho...

Nutritional Weight & Wellness, Inc.
About this episode
Join Britni in this week's episode of Ask a Nutritionist as she breaks down the egg essentials: the health benefits of eggs, what the latest research indicates when it comes to egg consumption and cardiovascular diseases, and what certifications to look for when shopping in order to get the most out of your eggs. 
Up next
Feb 12
Dairy That Supports Your Heart and Dairy That Doesn't - Ask a Nutritionist
Is dairy bad for your heart… or actually helpful? In this Ask a Nutritionist episode, dietitian Amy Crum clears up the confusion around dairy and heart health. Learn which dairy foods support heart health and which ones don’t, why full-fat fermented dairy can be a better choice t ... Show More
10m 53s
Feb 9
Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work
Seasonal Affective Disorder (SAD) can show up as winter blues, low energy, low motivation, brain fog, and stronger sugar cravings. In this episode, dietitians Melanie Beasley and Brittni Vincent explain why SAD happens and what actually helps. You’ll get simple, natural solutions ... Show More
38m 10s
Feb 5
Can You Take Too Many Vitamins or Supplements? - Ask a Nutritionist
In this Ask a Nutritionist episode, dietitian Alyssa answers a common question: Can you take too many vitamins or supplements? The short answer is yes, and she explains how vitamin toxicity can happen when people take mega-doses or stack multiple supplements with overlapping nutr ... Show More
17m 14s
Recommended Episodes
Mar 2019
Eggs? Why the Headlines Got it All Wrong
A new study published in the medical journal JAMA says, ‘Eggs are bad,’ but are they really? In this episode, we take a look at the specifics of the study. This particular study is an observational study; it does not prove cause and effect. An ideal nutritional study would take 1 ... Show More
15m 16s
Feb 2023
Eggs: are they good for me?
Eggs are nutrient-dense and have a long shelf life. Compared with many other protein sources, they’re on the cheaper side. But they’re not as popular as they used to be. And a lot of this comes down to a debate about cholesterol. In today’s short episode of ZOE Science & Nutritio ... Show More
17m 29s
Feb 2010
083 ND Free-Range and Omega-Fortified Eggs
<p>Many people assume that organic or "free-range" eggs are more nutritious than regular eggs. But that's not necessarily the case. Learn what these terms really mean and which eggs are actually the most nutritious. </p><p>Nutrition Diva is hosted by Monica Reinagel. A transcript ... Show More
4m 37s
Feb 2024
Eating Eggs Increases the Risk of Dying from Heart Disease
<p>In this podcast, we’re going to talk about some of the new data surrounding eggs and their role in heart disease. Out of ten recent studies on eggs and heart disease, all of the studies were observational, and all but two of the studies were self-reported.</p> <p><br></p> <p>S ... Show More
9m 37s
Apr 2023
Does Eating Eggs Increase Your Risk Of Stroke Or Heart Disease?
This episode is brought to you by Rupa Health and Levels. If you’re like most people, you’re sick of being mixed-up and confounded by conflicting media reports about the latest research on which foods are good or bad for us. You know what I’m talking about: one day eggs are unhea ... Show More
13m 2s
Mar 2019
519 - Should You Eat Fewer Eggs?
<p>First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective (and provides solid, scientifically-based advice without the hype). </p><p>Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts ... Show More
9m 12s
Sep 2023
WARNING: Watch This Video Before Eating Another Egg
<p>Let’s talk about conventional eggs vs. pasture-raised, organic eggs. There is a huge difference between the typical eggs at your grocery store and pasture-raised eggs. </p> <p><br></p> <p>Conventional eggs aren’t highly regulated. Even the expiration date isn’t regulated, so t ... Show More
7m 54s
Sep 2020
005 Eggs: Eaters Lose All
I reveal why removing eggs from your diet is critical for healing. Learn the secret truth about what the medical industry did to your favorite food, the chicken egg. Find out about the history of what happened to our eggs and why they are a favorite food for viruses and bacteria. ... Show More
1h 18m
Nov 2023
Extraordinary eggs: Shelling Out the Science (Part 2)
In the inaugural episode of our new podcast series, we will be cracking open a topic that's as nutritious as it is controversial: EGGS.Eggs are "superfoods" since they are an excellent source of high quality protein, lipids, and 13 micronutrients essential for health and developm ... Show More
19m 27s
Oct 2021
Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!
tail spinning
1h 13m