Many people assume that organic or "free-range" eggs are more nutritious than regular eggs. But that's not necessarily the case. Learn what these terms really mean and which eggs are actually the most nutritious. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
Jan 7
Fact check: Is it bad to drink coffee on an empty stomach?
846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ... Show More
11m 38s
Jan 2024
Eggs: Understanding health benefits, cholesterol, and which to buy - Ask a Nutritionist
<p>Join Britni in this week's episode of Ask a Nutritionist as she breaks down the egg essentials: the health benefits of eggs, what the latest research indicates when it comes to egg consumption and cardiovascular diseases, and what certifications to look for when shopping in or ... Show More
15m 12s
Mar 2019
Eggs? Why the Headlines Got it All Wrong
A new study published in the medical journal JAMA says, ‘Eggs are bad,’ but are they really? In this episode, we take a look at the specifics of the study. This particular study is an observational study; it does not prove cause and effect. An ideal nutritional study would take 1 ... Show More
15m 16s
Feb 2024
Eating Eggs Increases the Risk of Dying from Heart Disease
<p>In this podcast, we’re going to talk about some of the new data surrounding eggs and their role in heart disease. Out of ten recent studies on eggs and heart disease, all of the studies were observational, and all but two of the studies were self-reported.</p>
<p><br></p>
<p>S ... Show More
9m 37s
Nov 2023
Extraordinary eggs: Shelling Out the Science (Part 2)
In the inaugural episode of our new podcast series, we will be cracking open a topic that's as nutritious as it is controversial: EGGS.Eggs are "superfoods" since they are an excellent source of high quality protein, lipids, and 13 micronutrients essential for health and developm ... Show More
19m 27s