Today

What matters most

How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

1m 44s

Yesterday

How to stop avoiding your problems

The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

2m 18s

Jul 8

Day by day

How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

1m 39s

Apr 2022

Stop Being Who You Are NOT

Are you striving for something different but don’t know where to begin?I have a client who is 100 pounds overweight and decided to get healthy. She had no idea how.My advice was simple.If your mind is telling you something you are doing is NOT who you are - it’s time to make an e ... Show More

12m 8s

Jul 2021

Don’t Be Who You Are Not

Are you striving for something different but don’t know where to begin? I have a client who is 100 pounds overweight and decided to get healthy. She had no idea how. My advice was simple. If your mind is telling you something you are doing is NOT who you are - it’s time to make ... Show More

12m 5s

Apr 2023

Advice To Your Inner 14 Year Old

Learn to put yourself first. Hosted on Acast. See acast.com/privacy for more information.

3m 23s

Apr 2023

Love Your Emotions

Learn how to put yourself first. Hosted on Acast. See acast.com/privacy for more information.

1m 49s

Oct 2023

S4 Ep8: Rishi Sunak's Shame

It's not what you think.

1m 15s

Apr 2024

Stop comparing yourself to others - PERSEPHONES MIND

you are unique

16m 33s

Jan 2024

You Were Born to Do YOU

You Were Born to Do YOUCan you imagine what might happen if you dared to think like your true self, act your true self, and share your true self? That makes you smile - right?Or maybe you feel that living from the inside out and being fully authentic with the world is self-center ... Show More

11m 5s

Dec 2020

Focus On Yourself Not Others

15m 38s

May 2024

#600: When You Feel Less Than and Not Enough

Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more ... Show More

28m 34s

You are not your performance