Behavior Hacks For a Better Day
Your mind is the most potent super-computer ever created. Here are a few ways to hack it and transform your life.
1) Start using a "Good Enough" approach. Perfectionism is doing nothing to move you forward.
2) Use your ONE mind to do ONE thing. Multitasking is splitting your focus and energy. It's also delaying your success.
3 ... Show More
Apr 2023
Mashup: 5 Steps You Can Take to Build Positivity
Everymorning, we have the choice to show up with great energy or allow the day to control our emotions. In this episode, learn ways to use your mind to improve your day, so you can bring the joy to each day. On your path to higher quality days, consider this: “When you don’t unde ... Show More
52m 56s
Aug 2024
6 Habits that Make Life So Much Better | Spotlight Convo
<p>Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.</p><br><p>In this insightful compilation episode, Mel Robbins unveils the transformative <a href="https://amzn.to/3o7lI83" rel="noopener noreferrer" target="_blank ... Show More
55m 7s
Apr 2021
Use Your Mind to Improve Your Day
Each morning, we have the choice to show up with great energy or allow the day to control our emotions. In this episode, learn ways to use your mind to improve your day, so you can bring the joy to each moment. On your path to higher quality days, consider this: “I think the most ... Show More
17m 13s
Jun 2024
This One Hack Will Unlock Your Happier Life
<p>Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. </p><p>The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful.</p><p>In this deeply per ... Show More
1 h
Oct 2025
Powerful Habits for a Purpose-Driven Morning
Episode Description:. Kickstart your day with purpose as we delve into 10 effective strategies to set the tone for a productive and fulfilling day ahead. Discover tips on morning routines, mindset shifts, and self-care practices that promote positivity, motivation, and growth. Ke ... Show More
5m 31s