Aug 11

How to Build a Healthier Metabolism & Live Longer | Dave Asprey

310: There’s so much noise in the health and wellness space that it can be hard to know what’s actually worth your time. This conversation is all about cutting through that overwhelm and focusing on the habits that can have the biggest impact on your health. Dave Asprey and I tal ... Show More

1h 3m

Aug 4

Why LEDs Are Wrecking Your Sleep, Energy & Hormones | Brian Richards

309: In today’s episode, I’m joined by Brian Richards, founder of SaunaSpace, to explore why light may be one of the most overlooked factors in our health. We discuss the differences between sunlight, red light therapy, infrared saunas, and modern LED lighting, and how each one i ... Show More

1h 11m

Jul 28

Answering Your Questions on Mold, Detoxing, Wellness Trends & More

308: In this episode, Hector joins me for another Ask Me Anything where we catch up on everything that's been happening behind the scenes and answer your most-asked health questions. We share an update on navigating mold exposure during pregnancy, discuss what I'm currently doing ... Show More

45m 17s

Nov 2024

1KHO 375: The Silent Threats in Our Food - Uncovering the Real Costs | Courtney Swan, Realfoodology

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich hosts Courtney Swan, founder of Realfoodology, to explore the hidden realities of America's food industry. From the widespread use of glyphosate to the controversial roles of big food corporations, Courtney exposes h ... Show More

58m 7s

Apr 2023

How to Make Healthy Eating Work for You

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ... Show More

35m 30s

Apr 2024

The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food has become a more complex part of our lives than ever before. Much of what we think is food is actually many ingredients disguised as food, with ... Show More

1h 8m

Mar 2025

#216: How to Eat for Gut Health on a Budget

<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Are you ready to prioritise your gut health without draining your wallet? In today’s episode, I’m sharing how you can improve your gut health with simple, budget-friendly strategies that won’t break the bank.</p><p d ... Show More

22m 35s

Oct 2023

Balanced Conversation on Feeding Your Family Well with Discover Ag Podcast Hosts

<p dir="ltr">Understanding where your food comes from, and what goes into it, allows you to make decisions that align with your health goals. Joined by the hosts of the Discover Ag Podcast, Natalie Kovarik and Tara Vander Dussen. We're chatting about dairy, beef, and how to selec ... Show More

1h 2m

Sep 2023

Health on $0 Budget. Like, Actually $0

How to shift your health when you have no budget to do it. Going through the steps we use to keep grocery bills low, and how we can still make a shift in our health with very very little budget. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.health ... Show More

47m 19s

Mar 2024

A Conversation with Kimbal Musk: How His Trauma Led to Helping Fix Our Food System Through Community

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food has the power to change everything, from our health to family dynamics, the environment, and so much more. And it all starts with one bite. Today ... Show More

1h 9m

Feb 2025

Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect

Is eating healthy becoming a luxury? This week, we dive into why nutritious food is more expensive than ever and how to make eating well more affordable. Plus, fresh vs frozen food—does it really matter? We break down what’s worth spending on and where frozen might be the better ... Show More

1h 6m

Apr 2021

How Food, Agriculture, And Energy Are The Cause And Solution To Environmental Collapse with Ken Cook

How Food, Agriculture, And Energy Are The Cause And Solution To Environmental Collapse | This episode is brought to you by Paleovally, ButcherBox, and Athletic Greens The cost of our food and personal care items is much more than what we pay at checkout. The true cost is measured ... Show More

1h 7m

'There's a Reason Cheap Food is Cheap' +...