Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss 80/20's of health, hormone supportive routines, and diet changes. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the ... Show More
Mar 2026
Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight
Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener questions. We’re talking Botox, histamine and hormones, staying low carb long term, weight gain when you start li ... Show More
1h 8m
Mar 2026
Egg Controversy, Insulin Resistance, and GLP-1s
Let’s see how much we can pack in! Today, we’re diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We also discuss insulin resistance, dark circles and eyesight after 40, salt choices, and share nuanced thoughts ... Show More
1h 18m
Mar 2026
Vibration Plates, Migraine Management, and Finding Your Nervous System Sweet Spot
This episode is all about finding the sweet spot between effort and regulation. We cover trending tools like vibration plates, healing after chronic overtraining, migraine management, and whether walking is enough. In summary: progress only sticks when your nervous system is on b ... Show More
58m 1s
Jul 2022
#272 - Allergies, Cancer Cells, Hypothyroidism, Menopause, PCOS, High Carb Low Fat, Snacking, Low Iron, And More!
Visit IFpodcast.com/episode272 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out Wit ... Show More
59m 1s
Nov 2022
Your Cycle, Carbs, and Your Lady Body with Thomas Hemingway, M.D.
<p><span style="font-weight: 400;">How to adjust your ketogenic diet to fit your needs, throughout your cycle and into menopause. Understand what hormones are doing in your body and why it's important to support them with real food. And interview on Unshakeable Health with Thomas ... Show More
55m 40s
Sep 2022
#283 - PCOS, Infertility, Stevia, Glucose Tolerance, Healthy Snacks, Polyunsaturated Fats, Fish Oil, And More!
Visit IFpodcast.com/episode283 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With R ... Show More
55m 38s