Eric Zimmer, a behavior coach and the host of The One You Feed podcast, joins Forrest and Rick to explore what really supports us in changing our ingrained patterns of behavior through the lens of Eric’s journey with addiction and recovery. They share the key lessons from speaking with hundreds of experts, the role of insight, why some people go from insight ... Show More
Jul 13
Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois
Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois ... Show More
1h 26m
Jul 6
From Insight to Action: How to Face the Fear You Keep Avoiding
Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to move from insight into meaningful action. They explore why self-awareness often isn’t enough to create change, focusing on common impediments like ambivalence, shame, and the ... Show More
1h 15m
Jan 2024
Why Willpower Alone Won't Change Your Life with Eric Zimmer
How does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, they haven’t ... Show More
20m 46s
May 2025
Rebuilding Lives Podcast, Episode 5 From Addiction to Sobriety: The Road Forward
Whether you've personally faced addiction, supported a loved one through their struggles, or simply want to better understand the complexities of recovery, this episode is for you. Together, we'll explore the emotional and practical challenges of breaking free from addiction, inc ... Show More
15m 39s
Jul 2023
Special Episode: Finding Hope on the Path to Sobriety
Eric is joined by special guests Gillian Tietz, Laura Cathcart Robbins, and Paul Churchill where they share their experiences in early sobriety. While each of their journeys is unique, there is also a shared understanding of what it’s like in those first days of recovery. This ep ... Show More
1h 9m