Have you ever wanted to change your behavior, or start a new healthy habit, but weren't able to make that change stick? In this episode, learn strategies that will allow you to start and keep new healthy habits.
“Sometimes, to get change to stick, you need to stick back to your priorities. You need to find out your values, your purpose, something that is de ... Show More
Jul 2025
What are your goals and aspirations?
We're talking about transformation—how small and intentional changes can ripple into massive growth in every area of your life. If you're feeling stuck, overwhelmed, or unsure of where to begin, this episode is for you. Change isn't about an overnight miracle; it's about building ... Show More
14m 44s
Apr 2023
How to quickly stop the negative habits and become a positive person.
This episode discusses why we struggle to stop negative habits and how to shift them into positive ones.How often have you started a workout program, new project, or endeavor to only fail a few weeks to months after starting? When we try to make a change, our current self wants u ... Show More
13m 27s