The Symptoms of Anxiety
Anxious people often get completely fixated and consumed by the physical, mental, and emotional symptoms and sensations that come along with anxiety. It's natural to want to talk about them all the time and to keep asking "if anyone else gets" the symptom you are experiencing that scares you at the moment. This week on Disordered, Josh and Drew discuss anxiety symptoms, explaining that they are scary and uncomfortable, but not dangerous and not something to be avoided.
The guys, as usual, share their own experiences with scary and disruptive anxiety symptoms and they even end the episode with a little friendly rapid-fire competition to see who can name the most symptoms. Spoiler alert ... that segment comes complete with cheesy video game background music.
For more information about Josh, Drew and the Disordered podcast, visit us on the web at https://disordered.fm
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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.