How to Let Go of the Past - 3 Steps for Regret| Listen on Anghami

Oct 30

Does the Body Actually Keep the Score? Misconceptions About Nervous System Dysregulation

Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ... Show More

22 m

Oct 23

How to Get Your Kid to Listen to You Evidence Based Parenting with Dr. Kat Green

If gentle parenting isn’t working for you, or you want to learn how to create healthy discipline for your kids, learn how to get your kid to listen to you with Dr. Kat Green. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and- ... Show More

1h 12m

Oct 16

7 Real-Life Strategies for RSD with ADHD expert Dr. Sharon Saline

Does an unanswered text or a small criticism send you into a spiral of “Nobody likes me” or “What’s wrong with me?” Rejection sensitivity can make real—or perceived—rejection feel intensely painful. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/e ... Show More

27m 54s

Oct 2024

Move Past Regret Today, with Kessonga

Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 58s

Feb 2019

68. Regret + Glow Conference

Join me today as I break down the three elements of a regret thought pattern and share how you can start feeling better today by changing your thoughts. You don't have to change what happened in the past. You only need to change how you think about it. Get full show notes and mor ... Show More

25m 14s

Jul 2022

The Wisdom of Regret

Regret is a challenging feeling, but it can be transformational. Dora explains how to focus on the lessons provided by regret, and to let go of the storylines that often come with it. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mind ... Show More

5m 8s

Mar 2023

Breaking Free from the Burden of Regret

Do you find yourself ruminating on regret? Are the "what ifs" and "if onlys" taking over your thoughts? Is regret preventing you from living a life of fulfillment, joy, and greater health - both mental and physical? If so, then it’s time to take control. Regret can rob us of our ... Show More

19m 24s

Jun 2015

#67: Dealing with Regret

Are you spending more time regretting your past than creating your future? In this episode, I explore when regret can help you make a change and when it keeps you stuck in self-blame. I’ll share how to learn from past decisions without beating yourself up, plus a simple exercise ... Show More

8m 31s

Nov 2022

#35: 5 Tips for Dealing with Regret & Self-Blame

<p>In this week's episode, I'm sharing 5 tips to help you process feelings of regret, shame and self-blame about things that may have happened in your past relationships. Regret can be so crippling, but it can also present us with a powerful opportunity - to reflect, to ... Show More

15m 25s

May 2023

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a h ... Show More

1h 7m

Apr 2024

Dealing With Regret

Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 37s

Mar 2022

How to let go of regrets and be free

<p>Regret is a powerful emotion. Even when we have a happy, fulfilling life around us it drags us back to the darkest moments of our past and keeps us there, like a prisoner. How can we let go of regret and live calm, happy and free?</p> <p>Email me - I love to hear from you: <a ... Show More

28m 28s

How to Let Go of the Past - 3 Steps for ...