Download the free worksheet for resolving regrets and letting go of the past here: https://courses.therapyinanutshell.com/pl/2148136124
Check out the Online Course "How to Process your Emotions" here: https://courses.therapyinanutshell.com/emotion-processing
"Regret can be your worst enemy or your best friend; you get to decide which." Regrets are like a ham ... Show More
Jun 12
When You're Drowning in Overwhelm
Feeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm, regain control, and move forward with confidence. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Loo ... Show More
18m 31s
May 29
6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks
Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check for in this episode. Check out my membership here: https://courses.therapyinanutshell.com/membership Here's Tracey's SHINE journal: ... Show More
46m 33s
Jan 2024
My Story of Overcoming Porn Addiction | A Human Theatre Podcast Episode w/ Jeremy Lipkowitz and Kelsey Buchalter
<p>Today I am sharing my own story with porn addiction. I've done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpf ... Show More
1h 9m
Feb 2024
The S.H.O.U.L.D. Method: Your Path to Inner Child Healing
In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma.
Using the ... Show More
23m 25s
Feb 2024
My Partner's Porn Addiction: Dealing With Betrayal Trauma & Understanding the Effects of Porn on Intimacy, w/ Coach Mandy
<p>In this episode, host Jeremy Lipkowitz converses with guest Mandy about her experience with a partner struggling with porn addiction. Mandy discusses the negative impacts porn addiction can have on relationships and individuals, and provides powerful insights into the partner& ... Show More
1h 2m
Mar 2023
The Radium Girls
we all know today that radium in a very dangerous substance , but way back in the early1900s , it was seen as a miricle element , a health suppliment , and even could increase sexual vitality ,
it was also used to paint watch dials and many other instruments for the army ,
and th ... Show More
25m 37s