logo
episode-header-image
May 2023
1h 7m

How to Deal with Regret | E350

DR. LISA MARIE BOBBY
About this episode
Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow.  But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that make ... Show More
Up next
Today
Is This a Break… or a Breakup? What It Really Means When Your Partner Needs Space | Love | E563
“I need space.” Three words. And suddenly you’re wondering if your relationship is over. Are they coming back? Did I do something wrong? Should I give them space or fight for us? Is this actually a breakup and they just don’t have the courage to say it? That uncertainty can be ex ... Show More
1h 1m
Oct 5
Want More Friends But Dread the Effort? Here’s What Actually Works | Happiness | E562
Here’s the brutal truth about making friends as an adult: nobody is coming to find you. You want more friends. You want people who really know you, people you can call, people you actually want to spend time with. You just don’t want to go through the awkward, exhausting process ... Show More
52m 24s
Oct 1
Why You Keep Giving Up On What You Want | Success | E561
A bad strategy can trick you into giving up on the right dream. The problem isn’t what you want… it’s how you’re trying to get it. Turns out, there's a totally different way of planning your life that's going to get you going to get you further faster. My guest Courtney De Ronde ... Show More
1h 7m
Recommended Episodes
Nov 2022
#35: 5 Tips for Dealing with Regret & Self-Blame
<p>In this week&apos;s episode, I&apos;m sharing 5 tips to help you process feelings of regret, shame and self-blame about things that may have happened in your past relationships. Regret can be so crippling, but it can also present us with a powerful opportunity - to reflect, to ... Show More
15m 25s
Oct 2024
Move Past Regret Today, with Kessonga
Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 58s
Oct 2022
Why Living Without Regret is a Bad Idea
Regret sucks. Thinking back on things we should have done, or should never have done, can make us feel bad. But #noregrets isn't a philosophy for a happy and healthy life.    Regrets can be a great guide and can help us live a life that's true to our authentic selves. Illustrator ... Show More
30m 9s
Mar 2022
How to let go of regrets and be free
<p>Regret is a powerful emotion. Even when we have a happy, fulfilling life around us it drags us back to the darkest moments of our past and keeps us there, like a prisoner. How can we let go of regret and live calm, happy and free?</p> <p>Email me - I love to hear from you: <a ... Show More
28m 28s
Apr 2024
Dealing With Regret
Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 37s
Apr 2025
Living With Regret
In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the heavy weight of regret and how it can stay with us for years, replaying thoughts of what might have been. They offer a new perspective—what if regret isn’t punishment, but a form of redirection.Thro ... Show More
36m 53s
Aug 2022
Ep. 27 - Reframing Regret – Part 1
This week, Barb and Michelle discuss ways to redefine and reframe regret, so that we can find peace, happiness, and acceptance in the present moment. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podca ... Show More
56m 44s
Jan 2024
How to Let Go of the Past - 3 Steps for Regret
<p>Download the free worksheet for resolving regrets and letting go of the past here: <a href='https://courses.therapyinanutshell.com/pl/2148136124'>https://courses.therapyinanutshell.com/pl/2148136124</a></p> <p>Check out the Online Course "How to Process your Emotions" here: <a ... Show More
16m 19s
Jun 2015
Ep #67: Dealing with Regret
A lot of people come to me with many regrets about what they’ve done or haven’t done in the past and the opportunities they have missed. If you’ve been listening to The Life Coach School Podcast for a while, you know that most emotions fall into two categories: useful emotions an ... Show More
17m 2s
Jan 2021
Ep 289. Regret
<p>Listen in this week to discover why I believe regret itself is a big lie. You might think feeling regretful is the righteous thing to do, or that feeling bad is the pathway to making amends, but I'm showing you how it'll only keep you stuck in a toxic trap. Moving forward from ... Show More
24 m