Ways To Reduce Hunger and Cravings

Join Dr. Chandra as she discusses the importance of understanding the risks of obesity and how we can address the disease during National Obesity Care Week. 

In this episode of CMWL Weight Loss Talk, Dr. Pinto discusses the connection between diabetes and weight loss. 

In this episode of CMWL Weight Loss Talk, Dr. Pinto discusses the intricacies of the gut and microbiome, and how gut health can affect weight loss. 

There’s a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on the flip side of the coin, are thin bodies automatically healthier? That’s what you’re going to learn on today’s show.   Our guest to ... Show More

Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body c ... Show More

Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of these drugs are having o ... Show More

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto ... Show More

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composi ... Show More

Send Colleen a Text MessageIn this episode, Colleen chats with Samantha Barone RDN about weight loss surgery and post-bariatric nutrition designed for primary care clinicians. Our expert dietitian shares valuable insights on motivating patients to embrace weight loss surgery whil ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2817:Every weight loss journey is unique due to differences in metabolic responses, genetics, and lifestyle factors. This ar ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2511:Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet of ... Show More

“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed fo ... Show More