Hope (ium) is a hell of a lot more effective than opium! Pos Psy and Eastern Philosophy are GREAT tools!| Listen on Anghami

Jul 2024

Anxiety-Be-Gone - THC + CBD + Magnesium = Calm - Today! Tune in...

"Forget prescription meds for anxiety... there are other tools that are FAR SUPERIOR! Today on HOLDFAST Radio, learn about simple techniques that quell the creeping crud called anxiety: breathing exercises, sensory exercises, thc, cbd, magnesium... and LOVE are the cure." - A. Gr ... Show More

57m 55s

May 2024

"ECT causes PTSD, and has been described as 'soul rape.'” - Level One Trauma Nurse – Tune In…

"Today on H.O.L.D.F.A.S.T. Radio I discussed ECT (electroconvulsive therapy), sharing one woman's account of ECT from her perspective as a level one trauma nurse for 25 years. She has been hushed by the medical industry for her attempt to expose ECT for what it is; harmful, and s ... Show More

56m 30s

Jan 2024

So... what is Positive Psychology (PosPsy) and how will it help you?

" What characteristics do people with high levels of happiness possess? What qualities do people who manage their troubles effectively have? What strengths do these people possess? If we learn what differentiates happy and resilient people from unhappy and emotionally vulnerable ... Show More

30m 53s

Oct 2025

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & Clarity

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & Clarity Discover how to align your thoughts with newfound inner peace in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you through gentle breathwork, mindful ... Show More

10m 47s

Sep 2025

Build Inner Strength: 10-Minute Guided Meditation for Resilience & Calm

Build Inner Strength: 10-Minute Guided Meditation for Resilience & Calm Tap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breat ... Show More

10m 43s

Nov 2024

14 Things that Actually Help Severe Anxiety

Learn to Regulate your Nervous System with my FREE online Course: <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd'>https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd</a> Defusion Phrases: <a h ... Show More

25m 51s

Oct 2025

Guided Meditation: Be the Calm Within Chaos Now

Guided Meditation: Be the Calm Within Chaos Now Discover the unshakeable center of your being in this guided meditation for inner calm in chaos, a nurturing practice to rise above the swirl of stress and claim your serene power today. When external frenzy fuels inner u ... Show More

10m 30s

Oct 2025

Mindful Breathing Guided Meditation: Journey to Peace and Acceptance in Moments of Anxiety

Mindful Breathing Guided Meditation: Journey to Peace and Acceptance in Moments of Anxiety Embark on this guided mindful breathing for anxiety relief, a gentle journey to peace and acceptance that invites you to release overwhelm with simple, powerful tools. In moments ... Show More

11m 9s

Jun 2024

Finding Calm: An Awareness Meditation for OCD

Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> Welcome to episode 401 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, Robert shares a powerful awareness meditation ... Show More

13m 8s

Mar 2025

Nurtured by Nature: Meditation for Anxiety

Just The Meditation ✨Do you ever feel like you're being tossed about by life's constant changes, unable to find solid ground in the midst of chaos?In our fast-paced world filled with uncertainty, finding stability can seem impossible. But what if you could stand strong like a mou ... Show More

10m 25s

Jan 2025

High-Functioning Anxiety: Signs, Causes, and How to Cope

Welcome to Ask Dr. Jodi Aman! High-functioning anxiety is today's topic. We'll discuss what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares actionable strategies to navigate the c ... Show More

30m 14s

Aug 2024

226 | [GUEST] Seeing & Healing Anxiety From a Natural Perspective: Root Causes & Simple, Practical Tools to Support Your Anxiety w/ Naturopathic Dr. Taylor Pagano

Friend, today's episode is a deep dive into anxiety from natural, holistic approach.In today's episode, you'll learn:how a natural approach to anxiety looks different than what we're used tosome possible root causes of anxietypractical anxiety reducing tips for yo ... Show More

47m 4s

Sep 2025

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth Gift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soot ... Show More

11m 2s

Hope (ium) is a hell of a lot more effec...