logo
episode-header-image
Jul 2020
20m 54s

5 Ways to Kill Your Anxiety

Rob Dial
About this episode

Anxiety is at an all time high right now... but it doesn't have to be! In this episode, I am going to share 5 simple strategies to get rid of your anxiety, so that you can live in a place of peace.

Follow me on Instagram @RobDialJr https://www.instagram.com/robdialjr/

Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.
Join here 👉 https://www.identityunlockquiz.com/
 

My first book that I’ve ever written is now available. 

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram 

TikTok

Facebook

Youtube

Up next
Today
If You Want to be Wealthy & Happy... listen to this
Do you feel like money always slips through your fingers? In this episode, I dive deep into the emotional and strategic foundations of building real wealth. If you’re ready to completely transform your mindset, habits, and life, I’m launching something powerful — and I want you t ... Show More
23m 58s
Yesterday
Dopamine Detox is a Cheat Code to Success
Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox. ... Show More
19m 12s
Jul 7
Why You Feel Anxious—Even When Nothing Is Wrong
Do you ever feel overwhelmed by the voice in your head? In this episode, I’ll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them.Reveal the hidden patterns shaping your choices, habits, and success. Take my FRE ... Show More
18m 23s
Recommended Episodes
May 2023
5 Critical Signs Of Anxiety You Must Become Aware Of Now
START HERE: Get a free digital copy of my first book today Right Here. Keep this podcast ad free with a donation today right here. These signs of anxiety go un-noticed most of the time by anxiety sufferers. As we bring them to our conscious awareness we also create the power to c ... Show More
13m 37s
Jan 2023
03. my anxiety story & how to stop letting it dictate your everyday life
EVERYONE experiences anxiety at some point in their life. It's a natural part of being human! Today's episode I share my personal experience with anxiety as well as give tips on how to stop letting it control everyday life. Hope you enjoy & thank you for listening!Insta ... Show More
40m 10s
Apr 2024
51. you are NOT your anxiety
Anxiety SUCKS & guess what? We ALL struggle with it. If you need a reminder that you're not alone, tune in to today's episode. I also share some tips & tricks to help you cope with anxiety. Love you! Xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https: ... Show More
18m 58s
Aug 2021
Ep 161. 7 Signs of High Functioning Anxiety and how to manage them
In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension ... Show More
19m 32s
May 2022
Ep 188. Health Anxiety
In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document I mention in the podcast:https://www.calmer-you.com/wp-content/uploads/2016/12/ ... Show More
18m 1s
Jun 2022
#43 Second Step to GETTING RID OF ANXIETY
Second step to ANXIETY RECOVERY.  Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live. Follow me on Instagram @theanxietydr Email me at lisa@drlisacortez.com Register for our upcoming CONFIDENTLY CALM w/The Anxiety Dr www.th ... Show More
23m 3s
Mar 2022
#42 First Step to GETTING RID OF ANXIETY
As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.   Follow me on Instagram @theanxietydr www.theanxietydr.com. Follow MIND. SET. GROW. on Instagram @mindsetgrowp ... Show More
15m 27s
Dec 2023
5 Initial Steps To Start Your Health Anxiety Recovery | HAP 57
Your health anxiety recovery begins today, Click Here to Get Started. Health anxiety (hypochondria) can take up most of our attention no matter what we do throughout the day. The constant checking into anxiety symptoms, falling for intrusive thoughts, and perceived situational an ... Show More
22m 58s
Nov 2021
Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52
Want to reduce social anxiety? Check out this realistic method that might be a bit difficult at first, but it “works” well. I remember years ago when I was first unwinding the layers of social anxiety I was trying everything and anything I could experiment with to help me out. I ... Show More
9m 56s
Feb 2018
What to do when anxiety makes you feel like hiding from the world
In this episode we're talking about how anxiety can make us want to hide away from the world and revisiting our own experiences with Susan Cain's book Quiet: The Power of Introverts in a World that Won't Stop Talking Get your FREE Anxiety Slayer Starter Course with 4 guided anxie ... Show More
27 m