You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018.
To manage podcast ad preferences, review the links below:
See
pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
Learn more about sponsor message choices:
podcastchoices.com/adchoicesNPR Privacy Policy