About this episode
Oct 6
The importance of trust in a training environment (Reissue)
12m 17s
Sep 29
What to do if you're not seeing progress with exercise (Reissue)
6m 52s
Sep 22
How much protein do you need to build muscle? (Reissue)
10m 2s
Dec 2022
How to start an exercise routine that works for you
15m 34s
Jul 2024
Make time for your athletic dreams
7m 10s
Oct 2022
103. When Should I Skip My Workout?
31m 6s
Jul 2024
2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
12m 29s
Jun 2024
2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
8m 53s
Mar 2023
You Can Have RESULTS or EXCUSES! Not Both!
28m 15s
May 2024
2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine
15m 24s
Aug 2024
2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
11m 5s
Jan 2020
3 Cardio Workouts to Maximize Your Time & Results
27m 48s
Just because you are busy with a new school year, doesn’t mean you have to let your fitness go out the window. There are many ways to build exercise into your busy day, even without hitting the gym. Read the transcript at http://www.quickanddirtytips.com/node/11736 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
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683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.This Get-Fit Guy episode is hosted by Kevin Don.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and ... Show More
583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Show More
591.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Show More
You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. See pcm.adswizz.com for information ab ... Show More
Even busy people can get faster or strongerSee omnystudio.com/listener for privacy information.
<p><b>Life is busy and it can seem impossible to stick to a perfectly regimented workout schedule. There are days when you might need to skip a work out and Andrea explains how we can learn to recognize the difference between the days we make excuses and could use some motivatio ... Show More
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2635:
Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes ... Show More
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2614:
Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a ... Show More
<p>You are in control of yourself. No Excuses. Get in the gym. Work hard.</p><br><p>Speaker:</p><br><p>Billy Alsbrooks: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXJuRnhOVG53eGlMOGVpX1BReGdCTzdKZnhoZ3xBQ3Jtc0tsT0F6a3lOUVBJbXZWc2Nwa3 ... Show More
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2580:
Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascula ... Show More
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2674:
Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he ... Show More
It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ... Show More
