Today

4102: Personal Responsibility and Showing Up by Chris Guillebeau on Taking Ownership

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 6s

Yesterday

4101: How I Disappoint People (And How You Can Too) by Cylon George of Spiritual Living For Busy People

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 17s

Jul 28

4100: Understanding Anger AND Are You Always One Problem Away From Happiness? by Allison Carmen

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

10m 18s

Jan 2024

A More Joyful & Less Regret-filled Way to Live | Leo Babauta

<p>Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shifts that can transform your days into a graceful, meaningful, and fun game worth playing. Discover how to ditch perfectionism and ... Show More

54m 31s

Apr 2025

2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2943: Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on ... Show More

8m 55s

May 2025

2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or ev ... Show More

12m 19s

Jan 2024

2050: Becoming Emotionally Self-Reliant by Leo Babauta of Zen Habits on Self-Reliance & Personal Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2050: Leo Babauta shares his transformative journey towards emotional self-reliance, revealing how moving away from externa ... Show More

10m 6s

Jun 2024

2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, ye ... Show More

10m 5s

Jan 2025

Talk to Yourself with Kindness and Care

Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 5s

Jan 2024

2586: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on Personal Well-being

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2586: Victoria Faling's insightful exploration into self-care reveals how personalizing this practice can transform it fro ... Show More

11m 18s

Oct 2024

Overcome Self-Judgment and Build Self-Compassion

Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace. If you want to learn more from Ros ... Show More

6m 53s

Dec 2024

2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2792: Leo Babauta explores the mental landscape during exercise, turning moments of physical activity into opportunities fo ... Show More

10m 25s

Jul 2015

076 SP 5 Ways to Practice Self-Compassion

Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to rebalance? Enter self-compassion: rather than judging yourself when things go wrong, you comfort and care for ... Show More

6m 55s

3030: When You Have a Voice Telling You ...