We all want to have better relationships but we don't always have the tools to get there. Surprisingly, much of the work of having better connections starts from the relationship with ourselves. Listen to today's show to learn how to deepen your connection with yourself and others.
In this episode with Andy Chaleff we discuss relationship advice topics that ... Show More
Yesterday
Sex Therapy Part 1: Where Do Couples Get Stuck?
In this episode of Relationship Advice, Cayla and Lauren are joined by sex therapist Bryttney Huseas to explore where couples commonly get stuck when it comes to sex. They dive deep into how differing arousal types—spontaneous vs. responsive—create misunderstandings, pressure, an ... Show More
49m 1s
Jul 2
The Secret Language of Empathy & How To Use It
Empathy isn’t just a feeling—it’s a skillset, and in this episode, we break down its secret language. From how to stop jumping to advice-giving to what true emotional presence really looks like, we explore the four essential attributes of empathy. If you’ve ever wondered why your ... Show More
52m 48s
May 2024
480 - Communication Hacks: Remastered
This week we have a throwback episode going back six years ago to when we discussed three powerful communication tools to strengthen your relationships: switchtracking, bids, and microscripts. We're going to explore each of these concepts, provide examples of each, and talk about ... Show More
1h 3m
Jun 2024
2204: Self-Interest is Not Selfish in Relationships by Alli Hoff Kosik with Gottman on Setting Healthy Boundaries
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2204:Embracing your own needs isn't selfish; it can actually strengthen your relationship. Alli Hoff Kosik emphasizes the im ... Show More
10m 11s
May 2024
4 STEPS to a THRIVING Relationship: Why 80% of Relationships END (How to Repair Love!)
In this episode of The School of Greatness, Lewis brings together four renowned relationship experts to share their wisdom on creating and sustaining meaningful love. Esther Perel, a psychotherapist and best-selling author of Mating in Captivity, explores how to build strong foun ... Show More
59m 9s
May 2024
2169: Five Reasons We Talk “At” Each Other And How To Listen by Dr. Margaret Rutherford on Communication Skills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2169:Explore practical ways to improve communication with your partner with Dr. Margaret Rutherford's enlightening insights ... Show More
11m 10s
May 2024
690. Evolving Love: Navigating Personal Growth in Romantic Relationships with Jillian Turecki
In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore the nuances of personal growth in long-term relationships. Ahead, Jillian and Lindsey discuss how to use communication tool ... Show More
1h 35m
Jun 2024
Sabrina Zohar's No Bullshit Advice for Modern Dating, Healing Toxic Relationship Patterns, & Authentic Communication
Everyone's favorite entrepreneur turned no-bullshit dating coach Sabrina Zohar is here to drop some major truth bombs about what many people are getting wrong in relationships by playing games and avoiding the real work. Sabrina shares insights from her own dating journey and mis ... Show More
55m 47s