Jan 26

Why Willpower Fails and the Simple Habit Hacks That Actually Work

On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into the small, underrated “hacks” that actually make habits stick, from visual cues and environment design to making healthy choices the easiest ... Show More

4m 4s

Jan 19

4 Health Changes That Prevent 80% of Disease

In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re joined by Dr. Jonathan Bonnet, a lifestyle medicine physician and former personal trainer, to cut through the noise of biohacks, microplastic ... Show More

43 m

Jan 12

The Psychology Behind Fitness Scams

In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to do—and why we keep falling for shiny shortcuts that promise big results with zero effort. Mark breaks down the psychology behind infomercials, fad diets, a ... Show More

3m 58s

Jan 2023

The Year of Change: Week One - Setting Goals

This is a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. If you’ve become used to setting New Year's resolutions which you don’t meet then you’re not alone. < ... Show More

9m 31s

Dec 2023

Crush Your New Year's Resolutions

We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days: What’s your New Year’s Resolution?  As we gear up for 2024, I want to talk ... Show More

27m 40s

Jan 2023

Here’s How to Stay More Consistent with Exercise this Year

There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Ra ... Show More

34m 22s

Dec 2023

552: Secrets To Getting Super Fit For 2024

DM “challenge” to @Colossusfit to join our new year challenge with over $5000 in prizesSummary of episode: In today's episode we go over the secrets to getting super fit in 2024. Listed points:1- Start executing on your goals now & have BIG goals</ ... Show More

19m 1s

Dec 2022

Sticking to your New Year's Resolutions

The New Year is a time of renewal, vision, and, for some people, commitment to new goals. It's easy to plan and hope that the motivation will come in the new year, but how do you actually see your resolutions through?On this episode of Calm, Cool and Connected, Dr. Liz shares sev ... Show More

5m 26s

Jan 2023

Episode 3 Importance of routine with weight loss and a healthy lifestyle

Today’s episode I walk you through what a day in my life looks like and how I schedule my week. I also discuss the importance of self care and how having a good schedule and routine is key to weight loss and long term weight maintenance. I cover how and why I grocery shop the way ... Show More

18m 25s

Jan 2023

23 Food Habits that are Better than a NY Resolution

We aren’t the biggest fans of New Year’s resolutions. Studies show 91 percent of us won’t achieve our new year’s resolutions, so it’s time to try something new. This month we are focusing on how to build healthy habits, starting with 23 (non-diet-ey) food habits that add up over ... Show More

35m 39s

Mar 2024

the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!

today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the week which has been needing to spend time alone and then jump ... Show More

26m 53s

Jan 2023

23. how to thrive in 2023... part 2

new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle. Reminder that these are just ideas for you to bring into the new year to help you become your best self. Hope you enjoy ... Show More

47m 26s

How to Set Goals to Succeed