Nov 19

145. How the girls are ELEVATING their lives... things I find chic & current favourites

2026 countdown is on... lets find ways to redefine and elevate our lives. In this week's epsiode, we spill the tea on how the girls are elevating their lifestyle. We chat about things we find chic to help improve your life along my current favs. Hope you enjoy and make sure to fo ... Show More

38m 33s

Nov 13

144. entering my GROWTH era.... how to handle major life changes & prepping for a new chapter

who else is in their GROWTH era? In this week's epsiode its all about how to handle major life changes, prepping for a new chapter & more. I chat alot my personal experience about prepping for pregnancy and how im mentally preparing myself for this next chapter.PRODUCTS LINKED HE ... Show More

33m 3s

Nov 5

143."Hot Girl" winter prep... how to feel like your HOTTEST self durning the winter season

Feeling the winter uglies.... SAME! In this week's epsiode we chat about ways to boost your mood, confidence and just overall tips on how to feel like your hottest self durning the winter season. Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https ... Show More

30m 5s

May 2023

Why You Should Try Something New!

In this episode, I share with you why you should try new things! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on ... Show More

4m 58s

Dec 2022

New Year, New You Is BS

Are you tired of making New Year's resolutions that you never seem to stick to? Are you tired of feeling like a failure because you didn't achieve your goals for the year? If so, you're not alone. Many people start the year off with high hopes and big dreams, onl ... Show More

10m 30s

Jan 2022

How to Change Your Life In a Year

In this episode, I share with you how you can change your life in a year! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Fol ... Show More

6m 23s

Dec 2020

My #1 Key to Dominate Your New Year's Resolutions

Want to hit your goals next year? This episode is for you!Follow me on IG for motivational videos from me - @RobDialJr https://www.instagram.com/robdialjr/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, last ... Show More

17m 4s

Jan 2022

New Year, Same Shit?

The past couple of years has been one hell of a ride for most of us - without a shadow of a doubt the pandemic has shaken up and changed lives all around the globe.And since none of us saw this coming, we all had very different experiences and were impacted in many dif ... Show More

29m 11s

Jan 2021

I Made Your Goals For 2021 Easy to Achieve

In this podcast, I share with you how you can achieve all of your goals in 2021! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #2021 #AchieveYourGoals #GoalSetting #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: ... Show More

9m 42s

Oct 2018

How To Start Your New Years Resolutions for 2019 in 2018

With only a few months left to the new year, I want to ask you... How has your progress been? How has 2018 been in your life? Here's what I want you to think about this episode, how can you start now so you're not like everyone else creating New Years Resolutions on January 1st.. ... Show More

8m 21s

23. how to thrive in 2023... part 2