logo
episode-header-image
Jan 2024
18m 1s

How to make resolutions you'll keep

NPR
About this episode
Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.

To manage podcast ad preferences, review the links below:

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
Up next
Yesterday
Common mistakes parents make when installing a car seat
If you're a new parent, picking out a car seat can be stressful. Do you need to spend extra on special features to keep your kid safe? How long should your child be rear-facing? How do you know if the car seat is secure enough? In this episode of Life Kit, we cover common mistake ... Show More
25m 44s
Feb 26
4 myths about women's health
Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight.Find the BCRAT calculator here: https://bcrisktool.cancer.gov/Follow us on Instagram: @nprlif ... Show More
19m 3s
Feb 24
Want to protect your money? Diversify your investments
When it comes to investing money, don't put all your eggs in one basket. Spread out your investments among different types of assets and sectors, so you're not overexposed if one of them takes a hit. In this episode, we'll walk you through different types of assets, how your inve ... Show More
22m 4s
Recommended Episodes
Jan 2016
Ep 65 - Make Your Goals Visible
<p>How are your New Year's Resolutions going? Right about now is where people are realizing they are either on their way to achieving their resolutions or they have given up on them. Motivation can only come from within and one way to help you stay motivated is to constantly see ... Show More
8m 40s
Dec 2022
The Quickie: How To Crush Your Goals In 2023
<p>It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions ... Show More
20m 41s
Mar 2020
235[Goals] It's March - Are you on track for your New Year Goals/Resolutions? If not, in this episode I will give you 5 strategies to accomplish new year goals/resolutions
Most people fail at their new year goals and resolutions within the first few months. In this Episode, I will give you 5 strategies to stick to your new years goals and resolutions. 7 Day Focus Challenge: https://www.2000books.com/focus Construct an Indestructible Mind: https://w ... Show More
8m 19s
Jan 2022
Why Reaching a New Goal is Difficult
It's the time of the year when it seems almost everybody is setting new goals. It's also the time of year most folks will quickly give up on those goals. There has been a lot of research about how long New Year's Resolutions last. On the short end, most folks give up at 12 days, ... Show More
11m 19s
Dec 2023
320. Why New Year's Resolutions Matter & Why You Should Make One
Resolutions have started to get a bad rap. And it is reasonable to be skeptical about resolutions — they can be self-critical, perfectionist fantasies of disillusionment. But goals are important, necessary even. Listen in as I explain why your brain gets comfortable staying in un ... Show More
16m 27s
Jan 2020
Repost: How to Achieve Your Goals and Resolutions
In this episode we talk about goal setting and why so many of us never hit the goals we set. It’s time to check on your resolutions because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Why our brains are wired to move away from goal setting Why stretch goals a ... Show More
11m 52s
Dec 2015
Ep 45 - Jump Start Your New Year's Resolutions
<p>Today is December 2nd, that means we have 29 days to get a jump start to our New Year's Resolutions. In this episode I go over the 6 categories of resolutions and how to get a jump start on all of your goals so that you are already cranking on your goals by January 1st.</p> <p ... Show More
16m 26s
Dec 2022
270. Plan A Plan B: The Secret to Resolutions
I like to call this the most delusional time of the year because many of us use this time to make goals and resolutions for the coming year that are completely unrealistic for the people we are right now. No wonder many resolutions go unfulfilled; our goals are out of touch with ... Show More
17m 21s
Listen to millions of songs and podcasts on Anghami