Setting New Year Resolutions That Stick

Let’s be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your brain already feels like 50 tabs are open at once 🙃).In this episode, we’re joi ... Show More

In the final episode of our 3-part Pregnancy Series, we’re joined by Sarah from Female Physio Co, a women’s health physio and expert in pelvic floor and core training.While pelvic floor health gets mentioned a lot during pregnancy, it’s still one of the most misunderstood areas w ... Show More

In Part 2 of our 3-part pregnancy mini series, Rachel is once again joined by certified pregnancy specialist, women’s health coach, and mum, Sheridan Skye and this time we’re getting practical.Now that we’ve tackled the myths and mindset shifts in Episode 1, this conversation is ... Show More

There were a lot of people on social media this year discouraging others from setting a New Year resolution. Opting out of a resolution isn’t necessarily a bad idea. By mid-January, most people consider their resolutions failed. That means their intentions to hit the gym, wake up ... Show More

We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days: What’s your New Year’s Resolution?  As we gear up for 2024, I want to talk about a topic that I believe will resonate with you. In today’s episode, I ... Show More

Happy New Year!! It’s 2019 and on this first podcast episode of the year, the girls talk all about New Years resolutions. They share their personal resolutions & update listeners on their success (or failures) from last year. They read studies about WHY so many people fail at the ... Show More

Find out the 6 best ways to stick to your New Year’s resolution and achieve all your fitness, fat loss, and performance goals this year! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. 

This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023! 

Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most. Learn more about sponsor message choices: ... Show More

The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into today’s bonus podcast to learn how to use the concepts of constraint and massive action to break the cycle of abandoned resolutions and achi ... Show More

I released this episode in 2021. But the strategies are still effective (and perhaps even more relevant now). So we decided to re-release it so you can make 2023 your best year yet! Most resolutions don’t work. In fact, most are abandoned by mid-January. Yet most people continue ... Show More

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