Yesterday

3093: Confessions of a Parent (From the Dinner Table) by Dr. Kelly Flanagan on Positive Parenting

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 28s

Jul 29

3092: The Dangers Of Post Break-Up Dating by Eddie Corbano of Loves A Game on Breakup Recovery

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 4s

Jul 28

3091: [Part 2] When You Find Your Soulmate at the Wrong Time by Dr. Diana Kirschner of Love In 90 Days on Setting Boundaries

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 6s

Apr 2025

3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3577: Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ours ... Show More

10m 26s

Dec 2020

279: Relational Self Awareness

Relationships require us to look at ourselves and work to understand our past and how it shapes us today. We often get caught up in what we want, need and expect from our partner, but need to look within first. Listen to today's show to learn how to do this important work. In thi ... Show More

41m 51s

Jun 2024

3232: How We’re Harmed by Our Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Finding Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta explores how our deep-seated dissatisfaction with ourselves hinders our ability to form positive habits, ... Show More

9m 17s

Dec 2021

Episode 16: How Our First Relationship With Parents Impacts Every Relationship We Have

Do you find yourself in relationships where you feel disappointed, unhappy, or like your expectations aren’t met? We repeat the dynamics and patterns we saw when we were little. Knowing this can help us heal our own patterns. If you’re craving more vulnerability and connecting wi ... Show More

23m 57s

Aug 2023

How Not To Settle In A Relationship Pt1

We often get back what we give in our connections with others, whether it is a friend, co-worker, lover, or spouse. Dr. Phil talks about this idea and emphasizes the importance of taking responsibility for the quality of our relationships by being a "life manager." He also highli ... Show More

50m 10s

Oct 2018

How to have better relationships

Relationships can be hard when we don’t honour communication and our truths.Todays episode is all about how to work your communication better in your relationships. Enjoy friends! x E👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving ... Show More

24m 9s

Jan 2024

3030: When You Have a Voice Telling You You’re Inadequate by Leo Babauta of Zen Habits on Self-Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Leo Babauta of ZenHabits.net delves into the challenging issue of feeling inadequate, an inner voice that can negati ... Show More

10m 52s

Nov 2025

3793: You Don’t Have to Adjust Who You Are to Please Others by Charlotte Hosier with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3793: Charlotte Hosier shares a powerful journey from chronic people-pleasing to authentic living, revealing how suppressin ... Show More

11m 35s

Jul 2025

3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3662: Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting se ... Show More

10m 5s

Jan 2024

438: Loving Yourself Into Deeper And More Meaningful Connections

We all want to have better relationships but we don't always have the tools to get there. Surprisingly, much of the work of having better connections starts from the relationship with ourselves. Listen to today's show to learn how to deepen your connection with yourself and other ... Show More

47m 26s

2018: How Complaining Keeps Us Stuck in ...