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Dec 2023
17m 44s

HACK YOUR SLEEP - living according to th...

Rachel Nichols
About this episode

In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are losing sleep by living outside of your circadian rhythm.

In this episode, I dive into:

  • What is the circadian rhythm
  • The link between binge eating, cravings, and sleep
  • Why I do not recommend melatonin supplementation
  • How to optimize sunlight to balance your hormones

Connect with Rachel:

Join the Muse Membership HERE

Join the Restoring Eve Reset HERE

Follow on Instagram ⁠HERE⁠

Go to website ⁠HERE⁠

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