Oct 26
Still Locked In? Q4 Goals, Morning Routine & Habit Reset
#277. Week two of the Fall Lock In is where most goals slip. In this episode, Allana breaks down how to reset your morning routine, rethink your fall goals, and build habits that stick without burning out.She checks in on the 7-Day Lock In Kickstart (the real wins and flops), the ... Show More
35m 39s
Oct 19
The Fall Lock In: How to Reset Your Morning Routine and Set Goals for the Last 90 Days of the Year
#276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild your morning routine, choose your top 3 goals for career, health, and joy, and cut what’s holding you back (hello, doomscrolling and procras ... Show More
30m 29s
Oct 13
ASK LAN: Stop Overthinking in Relationships, Build a 5am Routine & Train for Your First Half Marathon
#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! xIn this episode:How to get your discipline back with exercise and meals when uni get ... Show More
38m 11s
Feb 2022
Planning for the Future, Love Languages, & More!
Another month, another advice column! In this bonus episode, we talk about planning out your future, fixing oily hair, Snap-chatting boyfriends, & taking a relationship break. Shop our MERCH! Shop.DearMedia.com/WHATWESAID Shop our Health & Wellness Courses! balancedboss.co FOLLOW ... Show More
51m 45s
Feb 2022
5. fake friends, becoming an influencer & living healthy on a budget | Q&A
in today's episode I'm answering the questions you guys asked me on tiktok and instagram, and boy are they good! some of the things asked were; how to deal with fake friends, toxic environments, healing your inner child, building confidence, tips on becoming an influencer, friend ... Show More
1h 33m
Sep 2021
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/trin's ig ... Show More
44 m
Oct 2023
93. how to get through hard workouts, girl dinners, female rap culture, living in masculine energy & MORE
Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️<br /><br />-drake cancelling his concert in nashville<br />-my new favourite song<br />-how I get through tough workouts & mindset shifts to make<br />-tip for drinking more water<br />-my favourite gi ... Show More
53m 24s
Mar 2024
Hobbies, Book Recs, Hosting Tips, Navigating Your Twenties & Making New Friends
This week's episode Kenzie is back with a community episode. She has some listeners on and they're talking about hobbies, hosting, book recs, navigating your twenties, cooking tips, making friends in a new city, nagivating your twenties and more. Enjoy! THE BIT CARDS: https://www ... Show More
1h 2m
Feb 2021
Overcoming Jealousy, In-Law Boundaries, & More!
This episode is our bonus monthly advice column! We give advice about getting over boys, dealing with overbearing in-laws, how to be more outgoing & so much more! SHOP OUR MERCH! shop.DearMedia.com Shop our courses! www.balancedboss.co FOLLOW US INSTA// @whatwesaidpodcast @jacima ... Show More
44m 14s
#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xxITEMS MENTIONED:
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)
This episode is brought to you by Kion Amin ... Show More
Hi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and fun chit chats! ⬇️ <br /><br />-my "ins" list for the week <br />-when to know when it's the "right" time <br />-thoughts ... Show More
