Nov 24
267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss
Do you feel like you’re constantly battling stress or that you're stressed out all the time? Do attempts to relax backfire and cause you to feel even worse? If so, today's episode is for you.
My guest today is Dr. Rebecca Heiss, a stress physiologist who says we can change the ... Show More
41m 52s
Nov 21
266 — The Holiday Playbook: Family Triggers, Strong Emotions, and Gracious Boundaries
Does the thought of spending time with family during the holidays cause you extra stress? Do you find yourself bracing for family drama or feeling overwhelmed by social expectations? If the "happiest time of the year" feels complicated, you're not alone.
The holidays can stir u ... Show More
23m 13s
Nov 17
265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
Do you ever get frustrated with yourself for being late, procrastinating, or being disorganized? Or do you wonder if your struggle to focus is normal given our busy world or if it might be adult ADHD?
My guest today is Dr. Laura Knouse, a clinical psychologist, researcher, and p ... Show More
49m 46s
Aug 2024
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members o ... Show More
56m 43s
Aug 26
Frank 5 | Read With Me | Subscriber Summer Bonus from SWM+
Vic is feeling his feelings and keeping mum. To be honest, having a wind down routine would probably help him out.This reading of Mary Shelley’s Frankenstein has been sleepified as much as possible, but there are unavoidable references to the Big Farm, religion, and mental health ... Show More
54m 26s
Welcome to a preview of the 10th "Ask Me Anything (AMA)" episode, which is part of Mentally Stronger Premium. Today, I'm responding to a listener who finds himself in a sticky situation. He wasn't honest with his therapist, and now he's not sure how to come clean.
Listeners who subscribe to Mentally Stronger Premium get weekly bonus episodes, opportunities t ... Show More
<p>To hear this Ask Me Anything episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at <a href="https://estima.supercast.com/" target="_blank"><strong>https://estima.supercast.com/</strong></a><strong>. </strong></p><p>You'll be joining a community ... Show More
