As we approach the end of the year, it’s a time for reflection, a period to honour our past experiences while setting our intentions and commitments for 2024. This transitional phase is not just about making resolutions; it’s about recognizing our journey, learning from the past year, and understanding the importance of self-care. In this final Quicky for th ... Show More
Oct 5
SLP 620: Wild at Heart: Katie Johnston on Self Love, Resilience & Love in Action
In this inspiring conversation, Kim sits down with Katie Johnston to explore her remarkable journey of resilience, self discovery and self love. Katie opens up about her experiences with bullying, personal trauma and her time on Married at First Sight, sharing how these challenge ... Show More
1h 6m
Sep 30
SLP 619: Self Love Quicky What is Your BHAG?
In this episode of the Self Love Podcast, Kim explores the power of setting a Big, Hairy, Audacious Goal (BHAG). A goal that stretches you beyond your current capabilities while remaining deeply aligned with your personal values. She shares a practical framework to help you uncov ... Show More
13m 45s
Dec 2024
Tuesday Truth: Happy New Year ! Reflecting on the Past Year
<p>In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a cleare ... Show More
9 m
Dec 2024
Ep. 150 - Reflections & Revelations: A Year in Review
As the year draws to a close, we’re reminded of the beauty in pausing to reflect on the journey we’ve taken—the lessons learned, the challenges overcome, and the gratitude that anchors us. In this week’s episode of Barb Knows Best, we delve into the defining moments of 2024 and s ... Show More
1 h