logo
episode-header-image
Jan 2023
14 m

The Year of Change: Week Two - Motivatio...

High Performance
About this episode

This is our second episode in our special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. 


These short episodes every Friday in January look at some ideas which might help you to break that cycle featuring expert advice from our guests. 


In Week One we focussed on goals (listen here: https://pod.fo/e/15b825 ). This week we look at MOTIVATION - the why we do anything. Jake and Damian will look at the different drivers of motivation…



Next Friday we focus on CONSISTENCY. We want January to set you up for the whole of 2023!


- - - - - - - - -



Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.


Out now - The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal


Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance

Join our book club: https://www.facebook.com/groups/highperformancebookclub

Up next
Today
Act Now or Miss Your Moment
The greatest regrets in life rarely come from failure, they come from never trying. In this episode, Jake and Damian explore the courage to act, joined by insights from Siya Kolisi, Matthew McConaughey, Matt Fraser, and Lee Child. Together, they reveal why preparation, consistenc ... Show More
22m 25s
Oct 8
How to Spot and Solve Hidden Depression, with Dr Judith Joseph
We often imagine depression as something visible, but what if it doesn’t look like sadness at all? What if it looks like success? If you look successful but feel flat, this episode is for you.Psychiatrist and researcher Dr. Judith Joseph calls it high-functioning depression, the ... Show More
21m 22s
Oct 6
Rick Astley's Story: The Trauma That Forced Me On Stage (E373)
At the height of global stardom, Rick Astley made the decision to step away from fame. In this deeply honest conversation, he opens up about the anxiety and fear that came with constant travel, the unhealthy coping mechanisms it triggered, and why leaving the spotlight was the on ... Show More
1h 14m
Recommended Episodes
Mar 2019
Motivación - Podcast 86
¿Qué es la motivación? ¿Quién no se ha planteado alguna vez si le falta “algo de motivación” para llevar a cabo alguna tarea? ¿Podemos motivarnos para hacer cualquier cosa? Durante 20 minutos charlamos sobre “motivación”, gracias a este e-mail que recibimos: “Primero de todo, agr ... Show More
21m 6s
Jan 2024
How to Set Goals to Succeed
We are ringing in the New Year with our first-ever daily episode series! Every single day of January, we are posting a mini-episode geared towards helping people with the most common New Year's resolution: to exercise more. This series is meant to be hyper-practical, tackling thi ... Show More
6m 56s
Dec 2023
Crush Your New Year's Resolutions
We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days: What’s your New Year’s Resolution?  As we gear up for 2024, I want to talk about a topic that I believe will resonate with you. In today’s episode, I ... Show More
27m 40s
Mar 2024
Why 1 Year of Obsession Can Change Your Life
What if we dedicated a year to obsession? Obsession, addiction, consumed—these words often carry negative connotations. However, when directed towards meaningful goals, they can lead to significant transformations in our lives. Those who attain greatness are fueled by an unyieldi ... Show More
17m 17s
May 2024
REWIND: The Surprising Truth About Motivation
Unlock the secrets of motivation with our latest episode! We uncover the surprising truth about motivation and harness the power of momentum to fuel your drive and achieve your full potential! To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here ... Show More
14m 7s
Jan 2023
This Is Your Year: Start Fresh, Set Goals & Improve Your Life
Happy New Year to all the lovely Busy, Yet Pretty listeners! Today, this episode is extra special because it's the first episode of the New Year! Your host, Jadyn Hailey encourages you to begin creating healthy habits, set goals and intentions, and most importantly, improve your ... Show More
30m 50s
Dec 2023
My 2023 Highlights and Lowlights
Are you excited for what lies ahead in 2024? As the year draws to a close, I want to share with you some reflections I’ve had in the past 12 months. In this episode, I will talk about the highs and lows during my journey. Episode Sneak Peek:- My engagement and growing fur family- ... Show More
20m 25s
Jan 2024
Algo más fuerte que la motivación - Día 209 Año 3
Hoy buscamos la manera de poder cumplir nuestras metas sin depender de la motivación, en cómo podemos trabajar en nuestra disciplina y usarla como aliada para alcanzar nuestros sueños. En este episodio hablamos de:¿Cómo ser una persona disciplinada?Visualizar tus metas para poder ... Show More
5m 9s
Jan 2022
31. The 2022 Goal Setting Guide
Happy New Year! Today we are starting off the year my favorite way- by diving into some self-reflection to set your year up for success. It’s important to take a few minutes out of 2022 to reflect on those important life events of 2021. Those pivotal moments can help shape your a ... Show More
28m 9s
May 2024
415: Mastering Movement & Performance - Eugene Teo
Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal m ... Show More
1h 4m