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Jul 2018
11m 11s

399 - Why Pre-Workout Static Stretching ...

Quickanddirtytips.com
About this episode
Many of us grew up being told that we should warm-up before we exercise by holding a pose, like a calf stretch or a forward fold, to loosen us up, make us stronger and make us injury-proof. While it is true that we should definitely warm-up before exercise, holding a static stretch is not the way to go about it. Read the transcript at https://www.quickanddir ... Show More
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