The acid in your stomach is so powerful it can dissolve metal. Luckily, your stomach is fine-tuned to deal with its acidic fluid, but the rest of your body isn’t quite as hardy.
So, if acid escapes from your stomach and reaches your esophagus, it can cause a painful sensation in the chest — this is heartburn. It isn’t rare, with more than 1 billion people s ... Show More
Jul 10
Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi
Do you really know your breast cancer risk? Many women think they do – trusting family history, regular checkups, and mammograms to keep them safe. But what if these measures leave dangerous blind spots, leading to later, more aggressive diagnoses? Today's episode is a powerful w ... Show More
53m 27s
Jul 3
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partnership with Tanzanian scientists and community members at the Kilimanjaro Christian Medical Centre (KCMC). Published in Nature Medicin ... Show More
59m 50s
Mar 2024
The Fastest Way To Rid HEARTBURN, GERD and ACID REFLUX
In this podcast, we’re going to talk about three ways to get rid of heartburn without using antacids. Antacids only work for a short time, requiring you to take more and more to keep your symptoms at bay. Through prolonged use, antacids will only make heartburn worse by depleting ... Show More
6m 22s
Jan 2019
How to Reduce Acid Reflux
Acid reflux isn’t the result of too much stomach acid, it most often results from people not having enough acid in their stomach. This can be caused from stress, poor diet or even a lack of good bacteria in the gut. Recurring acid reflux is a dangerous health condition, so preven ... Show More
45m 6s
Aug 2023
How To Have Healthy Digestion
As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inabi ... Show More
37m 52s
Dec 2023
The Root Cause of Reflux with Michelle Shapiro, RD
In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that often surrounds reflux treatment. We'll explore why conventional medicine's approach to reflux may not always be in your st ... Show More
1h 9m
Aug 2022
The Surprising Truth of Uric Acid and How It Impacts Metabolic Health with Dr. David Perlmutter
This episode is brought to you by InsideTracker and Gut Food. Researchers around the globe over the past decade have discovered that uric acid, previously thought of only in terms of gout, actually plays a central role in metabolic disorders. So, how is uric acid orchestrating th ... Show More
39m 24s