Have you ever had a tiny squeak in a door in your home that irritated you every time you used it? What happens after you oil the hinge and the squeak goes away? To some, it can feel like a life-changing moment! That and other quality-of-life improvements can actually create happiness and make the day to day that much better.
Jul 2021
The Best Change is Self-Inflicted Change
A year and a half ago, the world changed when we were all introduced to something called CorinaVirus. It was as if we were racing down Interstate 95 at 75 miles-per-hour, slammed on our breaks, and directed off the nearest exit on an undefined detour. It all seemed to happen in a ... Show More
11m 33s
Oct 2022
Laughing at Life's Unpredictability
Every morning is a chance for a fresh start. A chance to heal, grow, laugh, and embrace all of life's unpredictability. Today may be tough, but it's also a chance to learn and become stronger. The past is over and done with; it can't be changed. All we have is the present moment, ... Show More
13m 52s
Sep 2023
CC: A Simple 40 Day Plan to Create Lasting Change in Your Life
If you want a simple, effective way to increase the quality of your life don't miss this episode. I've upgraded my 40 day stop-start-modify plan to support you in implementing new habits to create more calm, health, joy and prosperity in your life.
11m 32s
Nov 2023
7 Small Habits That Will Change Your Life Forever
<p>Changing your life doesn't have to be massive, in fact, it can be as simple as incorporating small habits. Done daily over a long enough period of time leads to drastic changes in your energy, vibe, and life. Today, I've got 7 for you that'll do just that. Some transformed my ... Show More
14m 36s