logo
episode-header-image
Oct 2021
5m 33s

It’s The Little Things

Headspace Studios
About this episode

The small things in life can be the big things, too. That goes for the things that bring us joy, nourish us, or delight us. But it can also apply for the things that annoy us, inconvenience us, or cause us pain. The next time you feel like the little things are getting the better of you, take time to pause and see if you can be fully present for every little moment. 



Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Today
Stuck in a Dopamine Loop? How to Break Free from Overstimulation
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More
7m 35s
Yesterday
When You Feel Stuck in Life, Listen to This
When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More
6m 55s
Oct 8
The Most Mindful Thing You Can Do? Log Off
Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More
7m 10s
Recommended Episodes
May 2024
Something That Consistently Brings Me Joy Is…
When we think of joy, we often think of big life experiences. But there are also small, everyday, mundane things that can consistently put a smile on your face. And you may take them for granted! Today’s episode will help you see the beauty in the little things, which is especial ... Show More
6m 2s
Aug 2021
a happy & healthy life
Who doesn’t want to be happy? There are a lot of things in life that can get us down, or have a negative impact on our emotions, but it doesn’t have to be that way. Emma is going through all of the characteristics of how to create happiness in our lives, from building meaningful ... Show More
1 h
Dec 2021
Don't Be Upset With The Small Things
Little things turn into big things. Don't be ungrateful for the things that you have now because you don't know what they will grow into. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
8m 57s
Aug 2021
Don't Be Upset With The Small Things
Little things turn into big things. Don't be ungrateful for the things that you have now because you don't know what they will grow into. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
8m 57s