What’s the key to happiness?

Are there some foods that you just hate? Have you ever hated a food in the past but started liking it? We hear from a food expert and a dietitian about why there are some foods we just hate and even fear, and whether it's possible to learn to love them. Neil and Becca discuss thi ... Show More

Many of us are trying to be more careful with our food choices, both for our personal health and for the health of the planet in general. But did you know that the food we buy is closely linked to national security? Neil and Pippa hear from climate reporter and a chief executive ... Show More

How do you feel about being in a small room heated to a temperature of 80°C? Believe it or not, some people love it! There might be some health benefits to this hot habit too! Georgie and Neil hear from a BBC reporter and a professor from BBC Radio 4 programme Inside Health. You' ... Show More

<p>What does happiness mean to you?</p> 

Being happy is a common goal but how many know HOW to be happy? In this episode, I am going to help you get clear on your happiness so you know what you need to do to be happy in your own life!GET YOUR TICKETS NOW FOR KEEP A POSITIVE MINDSET DURING COVID-19 - www.impactcoachinggl ... Show More

How Could You Be Happy in this Life? 

Little moments of joy can change your perspective on lifeSee omnystudio.com/listener for privacy information. 

We all overestimate how much you have to do to actually be happy. But what if I told you that achieving happiness is much simpler than you think? That’s right, the smallest lifestyle changes can have the most unexpected knock-on effects towards positive change. It’s actually quit ... Show More

<p>“Do what you love,” we’re always told.&nbsp;And if we’re fortunate, we get to pursue a career doing the things that bring us the most joy. But have you ever noticed what happens when you take an activity that you love and start to associate it with “work?” It sucks the pleasur ... Show More

<p>There are lots of articles and research on happiness these days, but what about unhappiness? What makes us unhappy, and will avoiding it make us happy? In this episode, Marshall points out three behaviors that are sure to create unhappiness.</p><p> </p> Learn more about your a ... Show More