logo
episode-header-image
Dec 2023
41m 21s

L'angoisse pendant les fêtes #173

PSYCHOLOGUE
About this episode

Dans cet épisode numéro 173, le thérapeute Bruno Matarese nous parle de l'angoisse pendant les fêtes. Sur le podcast de Psychologue.net, nous nous dédions à donner des pistes et à résoudre des problèmes du quotidien pour améliorer votre bien-être et votre santé mentale. Retrouvez Psychologue.net sur internet et les réseaux : 👍Instagram : https://www.instagram.com/psychologuenet/ 👍Facebook : https://www.facebook.com/psychologuenet 👍Notre site : https://www.psychologue.net/ 🔎Pour lire nos articles : https://www.psychologue.net/articles ❓Pour poser vos questions gratuitement à nos psy : https://www.psychologue.net/questions

Up next
Nov 21
L'amour avec un grand "A" #258
<p>Pourquoi l’amour, pourtant source de joie, devient-il parfois une épreuve ? Dans cet<strong> épisode 258,</strong> la psychanalyste et thérapeute <strong>Uliyemi Martin Olomajeye </strong>explore les multiples visages de l’amour avec un grand “A” - celui qui élève, transforme, ... Show More
26m 19s
Nov 14
Comprendre les addictions pour s'en débarasser #257
Pourquoi certaines habitudes prennent-elles tant de place dans nos vies, au point de devenir difficiles à contrôler ?Dans cet épisode 257, la thérapeute et coach Jasmine Santalucia nous aide à mieux comprendre les mécanismes des addictions et à trouver des pistes concrètes pour s ... Show More
28m 27s
Nov 7
Les clés de votre évolution #256
Et si vous aviez déjà en vous les ressources nécessaires pour avancer et vous transformer ?Dans cet épisode 256, la thérapeute Carine Chaussemiche nous invite à explorer les étapes essentielles de notre évolution personnelle.Quelles sont les prises de conscience qui permettent d’ ... Show More
39m 17s
Recommended Episodes
Aug 2023
Journaling for your mental health
<p>This week, Emma McAdam from <a href="https://therapyinanutshell.com/">Therapy in a Nutshell</a> joins  The Savvy Psychologist to discuss a foundational mental health practice: journaling.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> i ... Show More
22m 3s
Jan 2023
How to PLEASE your body and mind
<p>Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist ... Show More
10m 12s
May 2024
Emotional numbness
<p>Are you emotionally numb? Here are some of the signs and coping strategies.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/ ... Show More
12m 13s
Jul 2023
You’ve got 99 problems—here are 4 solutions
<p>Everyone has problems and faces challenges. With these four solutions, you can face any problem in your life head-on.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist.si ... Show More
11m 16s
Aug 2022
9 resources to improve your life (Part 1)
<p>Whether you’re dealing with trauma or the day-to-day grind, these internal and external resources can help.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist.simplecast.c ... Show More
12m 44s
Jan 2023
Why New Year’s resolutions fail
<p>I get asked all the time if New Year's Resolutions actually work. This week, I will give you some quick and dirty tips to help you maximize your goal-setting.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnso ... Show More
6m 51s
May 2023
How to cope with the loss of a loved one
<p>Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist.simplecast ... Show More
13m 41s
Oct 2022
What is Illness Anxiety Disorder?
<p>Staying up all night self-diagnosing terminal illnesses with WebMD? The Savvy Psychologist explains what it means to have Illness Anxiety Disorder, and how to ease your mind.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by D ... Show More
10m 31s
Mar 2023
8 signs you may depend too much on others
<p>Last week we discussed hyper-independence and how it can be a hindrance to your life. This week, we're looking at the other end of the spectrum.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. <a href="ht ... Show More
9m 15s
Sep 2023
How to engage socially when you're feeling anxious
<p>Feeling anxious, introverted, or awkward in social situations? You're not alone. Dr. Monica Johnson, the Savvy Psychologist, gives you a few tips for calming your nerves before engaging socially.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologi ... Show More
9m 42s