This is a special episode, I am bringing on a key member of my team, My sports dietician Samantha Staines. Sam has been crucial in the progress made in my performance this year since joining the team 6 months ago. So we thought let's take advantage of this and put everything we have mastered over the last 6 months into a podcast for you.
In this episode, we dive into the importance of nutrition for athletes on race day. Join us as we explore the ultimate meal plan that can fuel your body for optimal performance. From pre-race breakfast to post-race recovery, we discuss the key nutrients and timing strategies that can give you the competitive edge. Whether you're a seasoned athlete or just starting your fitness journey, this episode will provide valuable insights into how to eat your way to victory.
Tune in now to discover the secrets of fuelling your body for success!
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