logo
episode-header-image
Dec 2023
34m 20s

Thriving, Not Just Surviving Through the...

Headspace Studios
About this episode

Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays.

Follow Robin here or at Well…Adjusting and follow Sam here.

Try the Headspace app free for 30 days here

To send us your question go to sayhi.chat/dearheadpace 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Jul 8
How to Expand Your Meditation Practice with Sam
Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals ... Show More
39m 47s
Jul 1
How to Live in the Present with Kessonga
Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.co ... Show More
37m 6s
Jun 24
Exploring Codependency with Sam
Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindfulness to tolerate ignorant people. Try the Headspace app free for 30 days here. Send your questions to our mental ... Show More
35m 49s
Recommended Episodes
Dec 2023
The Christmas Curse (Happyish Holidays 2023)
In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! - If your holiday season is feeling less sparkly, less warm, less…happy, you’ve come to the right place! Every year we make an episode about the bad, terrible and subpar side o ... Show More
53m 33s
Dec 2023
Holiday Delights and Traditions
Revisiting holiday traditions: Dr. Phil, alongside his wife, Robin, and friends, discusses the importance of traditions and family rituals during the holidays, sharing personal anecdotes and the special ways they celebrate at the McGraw household, which include themed decorations ... Show More
40m 30s
Dec 2022
Happyish Holidays 2022
‘Tis the season! Our terrible holiday tradition is back, this time with more of your painful, sad, awkward holiday stories. Plus: boundary setting advice from Melissa Urban and a fiery Hanukkah story from Vanessa Zoltan. - In case you didn't know, we're still making episodes that ... Show More
48m 8s
Dec 2021
Season 2 Episode 2: Merry Cross Cultural Christmas
Join Shop Talk with Brandi and James as they interview friends from around the world gaining insights at ways to celebrate Christmas cross culturally. Special thanks to guests Mary Lou Smyth, Christopher Arnold, Tim Robinson and Randi Israel! Thanks to Alex_MakeMusic from Pixabay ... Show More
47m 48s
Mar 2024
Find Your Tribe, with Dr. Joy
In "Finding Your Tribe: The Power of Community," Dr. Joy Harden Bradford explores the crucial role of community in adult well-being and offers tips on building meaningful relationships.Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastcho ... Show More
6m 59s
Jul 2021
The Dangers of Woke Culture — with Sam Harris
Sam Harris returns for part two of our conversation. Today, Sam shares his thoughts on why call out culture is an unproductive vehicle for creating change, addressing systemic problems, and facilitating debates. He also explains how we should establish a principle of charity — ev ... Show More
47m 52s
Dec 2017
124: Christmas, Hanukkah, Kwanzaa...Oh My!
Navigating the complexities of an inter-faith relationship can be difficult, especially during the holiday season. Forty-nine perfect of unmarried relationships and 39% of marriages are inter-faith, and the numbers continues to grow. Today's episode will help you learn how to com ... Show More
1 h
Jul 2023
#661 - Sam Harris - How To Take Control Of Your Mind
Sam Harris is a best selling author, moral philosopher, neuroscientist and a podcaster.The entire world seems to be at each other's throats and finding peace in the chaos is becoming increasingly difficult. But there are tools at our disposal to improve the quality of our lives. ... Show More
3h 12m