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Does ERP always work for OCD is a question that I often hear. The research shows that ERP really does work well for OCD, so why do some people find that it doesn't work for them?
Today we take a look at some of the problems people can encounter with ERP to help you find find ways to overcome those problems. In my personal experience exposure work is an important part of the puzzle with overcoming OCD and if it isn't working, that doesn't mean that it won't, but rather it might need to be applied in different ways in order for you to find success with it.
A big part of this process if communication. Opening up lines of communication with your ERP therapist/specialist is essential to overcoming any potential problems that might come up.
As always I hope you enjoy and if you have any questions, please do let me know.
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Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
#ocd #obsessivecompulsivedisorder #anxiety