Send us a text As we close Season 5, it's only fitting that we end with the student who studied with Joe Pilates the longest, Anna Shaffer. As Anna says, proper posture or “proper body alignment” as Joe reminded her throughout her studies, gives you confidence and elegance both physically and psychologically. Anna shares more memories of her time with Joe P ... Show More
Mar 2024
Pilates Imposter with Hannah Teutscher
The idea of imposter syndrome can feel intrusive and big. That feeling of shame, self-doubt, unworthiness, or that you are, in fact, unknowingly clueless. But is it possible, that some level of self-doubt is in essence, normal? Perhaps because of our passionate drive surrounding ... Show More
39m 56s
Dec 2023
Special Guest - Stephanie Neal
Stephanie Neal of Pilates HQ joins me on the podcast today. She shares her Pilates journey, her experience learning and integrating Pilates as a physical therapist, finding balance between running a studio and making time for herself, and some incredibly relevant advice for new t ... Show More
53m 50s
May 2022
S5, Ep.3: Finding Safety & Joy in our Bodies at Any Size with Anna HeardinLondon
Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a war ... Show More
52m 2s
Oct 2015
#44: Yoga for Health at Every Size with Anna Guest-Jelley of Curvy Yoga
<p>Christy talks with Anna Guest-Jelley, the founder and CEO of Curvy Yoga, about why she ended her long history of dieting, how yoga helped her heal her relationship to food and her body, and lots more! </p> <p>Anna is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a t ... Show More
58m 25s
Dec 2019
Anna Akana: ON How To Trust Yourself More & The Importance Of Using Your Voice To Help Others
<p>On this episode of On Purpose, I sat down with Anna Akana. Anna is an American actress, filmmaker, musician, author, and comedian. She is most known for her massive presence on YouTube. </p> <p>Anna’s experience losing her 13-year-old sister to suicide when she 17 taught her t ... Show More
1h 20m
Oct 2023
Train the Trainers Alumni Audit with Natsu Sasaki
It can be hard to navigate life after a dance career, especially when it spans two decades. But finding direction can lead to great rewards. During this episode, Natsu Sasaki, a former dancer with a twenty-year legacy and founder of Natsu Face Yoga, joins us to share her wisdom. ... Show More
33m 59s