Send us Fan Mail Teachers are such generous people who give so selflessly to their students and often forget to take care of themselves. In this episode of The Pilates Exchange, we discuss the importance of Pilates teacher self-care. Tune in to hear all about why you need to prioritize self-care, why you need to set clear boundaries about who you are capable ... Show More
Yesterday
Teaching Resilience Through Pilates | The Science of Grit, Confidence & Better Coaching
Send us Fan MailWhat are we really teaching when we teach Pilates?Is it stronger abs? Better posture? Improved mobility?Or is it something much bigger?In this episode of The Pilates Exchange, Hannah explores how Pilates can become a practice ground for resilience, confidence, and ... Show More
18m 45s
Jun 28
Intellectual Property, Inspiration, and Giving Credit: Where Do We Draw the Line?
Send us Fan MailWhat happens when inspiration becomes imitation?This episode was inspired by a conversation with a member of the Pilates community whose teacher training materials—including her written manuals, photographs, and original work—were copied and resold by someone who ... Show More
16m 33s
Jun 21
Pilates, Matcha, and the Reformer Boom: Where Is the Industry Headed?
Send us Fan MailPilates is everywhere right now.From luxury studios and gym floors to social media trends, celebrity endorsements, and wellness influencers, the method has experienced a level of popularity that few could have predicted even a decade ago.But is this growth entirel ... Show More
16m 44s
Dec 2023
Special Guest - Stephanie Neal
Stephanie Neal of Pilates HQ joins me on the podcast today. She shares her Pilates journey, her experience learning and integrating Pilates as a physical therapist, finding balance between running a studio and making time for herself, and some incredibly relevant advice for new t ... Show More
53m 50s
Jun 2024
Bela Resendes ~ Pilates for Teens
Send us Fan MailFor those of us who are adults and have only faint memories of what it was like to be in the world as a teenager, today I’d like to introduce you to Bela Resendes, a sophomore at Spanish River Community High School in Boca Raton. Florida. For the last 2 years, Bel ... Show More
30m 47s
Jun 2024
Can You Get Fit Without Self-Loathing? | Cara Lai
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teac ... Show More
1h 5m