Teachers are such generous people who give so selflessly to their students and often forget to take care of themselves. In this episode of The Pilates Exchange, we discuss the importance of Pilates teacher self-care. Tune in to hear all about why you need to prioritize self-care, why you need to set clear boundaries about who you are capable of teaching, the ... Show More
Mar 15
Back in the Studio: Fear, Imposter Syndrome, and Returning to Teaching
Returning to teaching after a serious illness is not just a physical process. It is also emotional, psychological, and deeply personal.In this episode of The Pilates Exchange, Hannah and Christian reflect on what it was really like for Christian to teach his first classes back in ... Show More
33m 17s
Mar 8
Women’s Bodies Are Not Neutral: Power, Autonomy, and Movement Spaces
In this episode of The Pilates Exchange, Hannah sits down with terrorism scholar Gülden Hennemann for a thoughtful conversation about how women’s bodies have historically been used as sites of power, symbolism, and control.Across cultures and political systems, the regulation of ... Show More
53m 8s
Dec 2023
Special Guest - Stephanie Neal
Stephanie Neal of Pilates HQ joins me on the podcast today. She shares her Pilates journey, her experience learning and integrating Pilates as a physical therapist, finding balance between running a studio and making time for herself, and some incredibly relevant advice for new t ... Show More
53m 50s
Jun 2024
Bela Resendes ~ Pilates for Teens
Send a textFor those of us who are adults and have only faint memories of what it was like to be in the world as a teenager, today I’d like to introduce you to Bela Resendes, a sophomore at Spanish River Community High School in Boca Raton. Florida. For the last 2 years, Bela has ... Show More
30m 47s
Jun 2024
Can You Get Fit Without Self-Loathing? | Cara Lai
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teac ... Show More
1h 5m