On this episode of On Purpose, I sat down with Anna Akana. Anna is an American actress, filmmaker, musician, author, and comedian. She is most known for her massive presence on YouTube.
Anna’s experience losing her 13-year-old sister to suicide when she 17 taught her that ultimately age is a gift that comes with wisdom. She's destigmatizing the way we feel ... Show More
Yesterday
Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)
Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unp ... Show More
1h 25m
Jun 12
The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)
On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambi ... Show More
1h 17m
Jun 10
Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)
The inner critic doesn't just disappear with more success. Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, re ... Show More
1h 26m
May 2022
S5, Ep.3: Finding Safety & Joy in our Bodies at Any Size with Anna HeardinLondon
Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a war ... Show More
52m 2s
Mar 2023
Anna Hosty : My body, my choice
<p>Topics covered : Fertility, IVF, love, abnormalities, law in Ireland, disappointment, dilemma, termination, impact of covid restrictions, grief, loss, trauma, compassion, support, healing, acceptance. </p><br><p>In this episode I speak to salon owner and entrepr ... Show More
1h 9m
Apr 2023
Anne Tiernan : Motherhood, suicide and acceptance
<p>Topics covered : Childhood, mother, alcoholism, complicated relationship, childbirth, loss of identity, suicide, numbness, grief, power of writing, compassion. </p><br><p>In this episode I speak to author and mother, Anne Tiernan.</p><p>Anne is married to Matt and th ... Show More
58m 41s
Nov 2023
258. Abby Asks, “Why Can’t I Love Myself?”
Abby opens up about starting therapy and the work she’s been doing to unearth and express uncomfortable emotions like anger and sadness. She shares her long-held fear that if she feels and expresses her full self, people will leave her.
In a profound moment, Abby shares a deep l ... Show More
54m 51s