This episode is a deep dive into the heart of modern fitness, led by one of its most influential figures. Joining me today is Lavinia Errico, the visionary co-founder of Equinox Fitness Clubs. Lavinia isn't just a pioneer in the fitness industry, she's a passionate advocate for a life that's healthier, more fulfilled, balanced, and brimming with joy.
She's ... Show More
Nov 20
The Methylene Blue Episode | Solo Biohacking Masterclass : 1366
<p>Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when you use it the right way. We are back again with another solo masterclass, and this one breaks down how to use methylene blue as ... Show More
35m 37s
Nov 18
The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365
<p>Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulation could redefine human performance, longevity, and brain optimization. You will learn how electricity, neurotransmitters, and ... Show More
56m 4s
Nov 2024
How I built a Global Pilates Brand From My Living Room | Bryony Deery
In this episode of Exhibit A, host Abbey Clancy welcomes Bryony Deery, founder of Pilates by Bryony, to discuss her journey from personal hardship to leading a global wellness movement.
Bryony shares how a serious car accident at 18 ignited her passion for Pilates and set her on ... Show More
46m 39s
Jul 2024
Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert
In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotion ... Show More
1h 10m
Aug 2024
Ep 77: Hormones, Cycle Syncing Ⓡ, and Why We Should Celebrate Our Periods with Hormone Expert and Creator of the MyFLO app, Alisa Vitti
In this insightful episode, Melissa sits down with Alisa Vitti, who shares her transformative journey following a hormonal collapse at a young age that shaped her future. Alisa emphasizes the complexity and necessity of understanding women's cycles and hormones for overall well-b ... Show More
1h 15m
Feb 2024
Ep 54: Turning Habits Into a Ritual and Building a Conscious Wellness Brand with Ritual Founder Katerina Schneider
Kat Schneider is the founder and CEO of Ritual, a brand that is redefining the vitamin industry with its dedication to transparency, traceability, and quality standards. When Kat was four months pregnant, she couldn't find a prenatal vitamin she could trust and decided to create ... Show More
58m 51s
Apr 2024
Ep 59: Motivation, Management, and Doing the Hard Work with Emily Sklar, Head of Marketing at MWH
Join Melissa and Emily Sklar, the Head of Marketing at MWH, for this special episode recorded at SXSW in Austin, Texas. Fresh off the stage as a keynote speaker, Melissa delves into her passion for public speaking, emphasizing her desire to empower others by sharing her personal ... Show More
51m 28s
Aug 2023
Ep 41: Mental Health, Life’s Big Lessons, and Finding Your Niche with Ashley Tisdale
Ashley Tisdale is an actress, singer, entrepreneur, and mom who is changing the narrative around mental health. In this episode, Ashley describes her on-screen coming-of-age story and opens up about how her personal struggles with anxiety and depression inspired the creation of h ... Show More
1h 14m
Oct 2024
Ep 85: There’s Room for All of Us with Kendall Toole, Fitness Leader and Mental Health Advocate
PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255.In this episode, Melissa sits down with Kendall Toole to break down the competitive walls that can arise between women, ... Show More
1h 22m