Today
Jim Kwik: If You're Using AI Like This, You're Killing Your Brain : 1525
Jim Kwik on Memory, AI, and Why Natural Intelligence Beats Artificial Intelligence Your brain is quietly outsourcing itself to AI, and you won't notice until it's gone. This episode gives you the exact framework to use artificial intelligence as a tool for brain optimization inst ... Show More
1h 1m
Dec 2024
41. Building A Buzzworthy Brand From Scratch & Staying Grounded & Healthy As An Entrepreneur With Liana Levi
In this week’s episode, Elizabeth sits down with Liana Levi, founder of Forma Pilates to chat how she built one of the most buzzworthy brands in the fitness space from scratch. Liana shares the story of Forma, what makes it unique, and how it became a go-to for celebrities.She op ... Show More
46m 27s
Sep 2023
Lavina Mehta - How Movement Can Help Change Your Mindset
My guest today is Lavina Mehta who during covid, decided out of nowhere, to help millions of people find health and purpose by doing modified forms of exercise that basically were available to everyone for free on the internet, for that, she was awarded an MBE. She went on to dis ... Show More
1h 14m
May 2024
Finding Pilates ft. Liana Levi
Liana Levi is the founder of Forma Pilates. Today, she talks about how she got started with Pilates, what people should know about getting started, and the fundamentals of the sport. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy ... Show More
6m 39s
Jun 2023
How To Support Your Brain, Improve Energy, And Use Exercise As Medicine
This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens. Finding ways to add movement into your daily routine is one of the absolute best things you can do for yourself. Our bodies are meant to move, yet so many of us are sedentary due to desk jobs, low en ... Show More
32m 52s
Jul 2024
Explore Your Movement, Breathing, and Unlock Deeper Healing with Dr. Jen Esquer
For those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared he ... Show More
1h 6m
Apr 2023
122. The Pilates Princess Hype: The Entry of Boutique Fitness with Carrie Dorr, Founder of Pure Barre
In today's episode we have Carrie Dorr, the founder of Pure Barre. We discuss everything on how and why she started Pure Barre, the founding story of it, pilates ... all the hype around Pilates, her wellness rituals, her morning routine, everything about the connect mental and ph ... Show More
36m 51s
Sep 2025
Movement for Hormone Optimization | Dr. Shannon Ritchey
Join Dr. Natalie Crawford and Dr. Shannon Ritchey, physical therapist and founder of EVLO Fitness, as they break down the science of movement, revealing how strategic exercise can transform your hormonal health, fertility, and overall wellness. Key Topics: 1. Strength Training De ... Show More
53m 13s
Nov 2024
How I built a Global Pilates Brand From My Living Room | Bryony Deery
In this episode of Exhibit A, host Abbey Clancy welcomes Bryony Deery, founder of Pilates by Bryony, to discuss her journey from personal hardship to leading a global wellness movement.Bryony shares how a serious car accident at 18 ignited her passion for Pilates and set her on a ... Show More
46m 39s
This episode is a deep dive into the heart of modern fitness, led by one of its most influential figures. Joining me today is Lavinia Errico, the visionary co-founder of Equinox Fitness Clubs. Lavinia isn't just a pioneer in the fitness industry, she's a passionate advocate for a life that's healthier, more fulfilled, balanced, and brimming with joy. She's d ... Show More
