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Sep 2023
1h 14m

Lavina Mehta - How Movement Can Help Cha...

Mo Gawdat
About this episode
My guest today is Lavina Mehta who during covid, decided out of nowhere, to help millions of people find health and purpose by doing modified forms of exercise that basically were available to everyone for free on the internet, for that, she was awarded an MBE. She went on to discuss publicly, very vulnerably and beautifully and intelligently, her journey wi ... Show More
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