Oct 5
Cozy Fall Favourites: Routines, Wellness, Beauty + Home!
#275. It’s officially cozy season 🍂 In this episode, I’m sharing my fall favourites across wellness, fitness, fashion, beauty, hair, and home.From my fall routines, workouts, cozy home essentials, and everyday wellness habits to my go-to hair, skincare, makeup, and fashion picks ... Show More
34m 42s
Sep 24
The 4-Month Dating Rule, Toxic Attraction & Friendship Breakups with Jill Amirault, Co-Founder of GirlsRunThe6ix
#274. Allana sat down with Jill Amirault, microinfluencer, run club founder and therapist-to-be. From dating rules, friendship breakups, toxic attraction, and the realities of social media, Jill gets very honest. Together, they discuss her 4-month dating rule, healing unhealthy p ... Show More
1h 19m
Sep 14
Your Back To School (& Work) Reset: Balance It All + Reach Your Goals!
#273. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the ... Show More
33m 24s
May 2024
Finding Pilates ft. Liana Levi
Liana Levi is the founder of Forma Pilates. Today, she talks about how she got started with Pilates, what people should know about getting started, and the fundamentals of the sport. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy ... Show More
6m 39s
Dec 2024
41. Building A Buzzworthy Brand From Scratch & Staying Grounded & Healthy As An Entrepreneur With Liana Levi
In this week’s episode, Elizabeth sits down with Liana Levi, founder of Forma Pilates to chat how she built one of the most buzzworthy brands in the fitness space from scratch. Liana shares the story of Forma, what makes it unique, and how it became a go-to for celebrities.She op ... Show More
46m 27s
Nov 2024
How I built a Global Pilates Brand From My Living Room | Bryony Deery
In this episode of Exhibit A, host Abbey Clancy welcomes Bryony Deery, founder of Pilates by Bryony, to discuss her journey from personal hardship to leading a global wellness movement.Bryony shares how a serious car accident at 18 ignited her passion for Pilates and set her on a ... Show More
46m 39s
Feb 2023
The Evolution of Yoga in the Wellness Industry with Yoga With Kassandra
Today we are joined by Kassandra -- leading online Yoga instructor -- to talk all things online Yoga, the wellness industry, hobbies, and more. Enjoy <3Check out Kassandra on YouTube and her Website!SHOP MERCH: The Impress Yourself CollectionWatch on YouTube: Girls with Goals Pod ... Show More
54m 28s
Jan 2020
Hot Pilates Instructor DaLette on Work Out Motivation, Day in the Life of a Fitness Instructor and Health/Fitness Masterlist
Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Todays episode Kenzie sits down with DaLette, her favorite fitness instructor/trainer and talks all things fitness and health from creating a work out routine, how to get motivated to work out, a day in the life of ... Show More
41m 4s
Apr 2024
Wellness Hacks to Change Your Life ft. Arielle Lorre
Arielle Lorre is the voice behind The Blonde Files podcast, a creator, and entrepreneur. Today, she discusses the main factor that elevated her wellness, shares insights on intuitive eating, and offers some of her favorite healthy snacks. You can listen to her full-length episode ... Show More
4m 35s
Oct 2025
216: REBUILD & RISE w/ CORRIE-BETH
In this episode, Corrie-Beth joins Micah Smith on the Rebuild & Rise podcast to discuss fitness, faith, finances and overcoming valleys in our life.🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/online ... Show More
56m 3s
Sep 2023
Marguerite Adzik, Founder and CEO of Addison Bay, Discusses Embracing the Stages of Life, Work/Life Balance, and Activewear for Anywhere
Today on the podcast we sit down with Marguerite Adzick, Founder & CEO of Addison Bay, a line of elevated athleisure. Today Marguerite discusses launching a business while prioritizing her family and motherhood, talks work/life balance, her evolving self-care and fitness routine, ... Show More
59m 26s
Oct 2021
40. "I Wanna Workout, But I Dont Want to Get Bulky." Fitness Journey, Activewear Line, and Long Distance Relationships with Nikki Font
Hi Loves Xx In today's episode I sit with Nikki Font who is a Fitness Influencer as well as the founder of her own activewear brand. We talk all about her fitness journey, end the stigma behind getting "bulky" from working out, gym buddies, and how a long distance relationship ca ... Show More
40m 35s
In today's episode we have Carrie Dorr, the founder of Pure Barre. We discuss everything on how and why she started Pure Barre, the founding story of it, pilates ... all the hype around Pilates, her wellness rituals, her morning routine, everything about the connect mental and physical strength, and the overall fitness industry. We talk about everything and ... Show More
