What If There Is No Relief to Be Found?

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

<p>You may not be aware, but many of us spend our lives suffering when we shouldn't be. In this episode, I am going to teach you how I have learned to remove myself from a suffering state when I find myself in it.</p> <p>Follow me on IG for more ❤️ https://instagram.com/robdialjr ... Show More

In this heart spill episode of Thick & Thin, I talk about my inability to love myself without conditions. We unpack the words of Brene Brown, Glennon Doyle & others, and I discuss my thoughts on compassion, forgiveness and therapy. // Follow me on IG: Instagram.com/katybellotte L ... Show More

<p>On this episode, I answer the question: how does meaning come into ones life? If you feel aimless and have no roadmap, taking responsibility for your own actions can be the first step toward purpose. I then talk about why people can look at their suffering as an opportunity ra ... Show More

The nature of reality is that difficulties will arise, and we’ll experience suffering. We can begin to embrace that fact by recognizing that suffering, in general, is not personal. It’s simply part of the experience of existence. And we will experience suffering, no matter how ha ... Show More

In this episode we go deeper into triggers to really understand the pain going on below the surface. If you aren't willing to deal with pain from your past then you won't experience growth.  

<p>Pain is inevitable but suffering is an option. So why then do people continue to hold onto painful memories that hold them back? In this episode, I will give you the key to relieve your suffering.</p><p>Follow me on Instagram @RobDialJr <a href="https://www.instagram.com/robdi ... Show More

<p>We all try to avoid suffering, but what if suffering could actually be used for your own growth? In this episode, we are going to talk about how to use applied suffering to grow yourself.</p> <p>Follow me on IG here: https://www.instagram.com/robdialjr/</p> <p><p>Feeling stuck ... Show More

It is often much easier to judge the suffering of others or even our own than to cultivate empathy and compassion for ourselves and others. Tune into this podcast to delve deeper into the universal essence of suffering, exploring the journey towards courage, open-heartedness, and ... Show More